@import url('https://fonts.googleapis.com/css2?family=Playfair+Display:wght@400;500;600;700&family=Lora:wght@400;500;600;700&display=swap');

:root {
  --color-bg-primary: #0a1628;
  --color-bg-secondary: #0f2240;
  --color-bg-tertiary: #162e52;
  --color-bg-card: #0d1d38;

  --color-text-primary: #f0f9ff;
  --color-text-secondary: #bae6fd;
  --color-text-muted: #43738a;

  --color-primary: #0ea5e9;
  --color-primary-hover: #075985;

  --color-accent: var(--color-primary);
  --color-accent-hover: var(--color-primary-hover);
  --color-on-accent: #ffffff;
  --color-text-light-secondary: #f3f4f6;
  --color-text-muted-on-dark: #7dd3fc;
  --color-primary-light: #38bdf8;
  --color-secondary: #38bdf8;
  --color-secondary-light: #7dd3fc;

  --color-success: #10b981;
  --color-warning: #f59e0b;
  --color-danger: #ef4444;

  --color-border: #1e3a5f;
  --color-border-light: #0f2240;

  --font-primary: 'Lora', serif;
  --font-heading: 'Playfair Display', serif;

  --spacing-xs: 0.25rem;
  --spacing-sm: 0.5rem;
  --spacing-md: 1rem;
  --spacing-lg: 1.5rem;
  --spacing-xl: 2rem;
  --spacing-2xl: 3rem;
  --spacing-3xl: 4rem;
  --spacing-4xl: 6rem;

  --radius-sm: 0.25rem;
  --radius-md: 0.5rem;
  --radius-lg: 1rem;
  --radius-xl: 1.5rem;
  --radius-2xl: 2rem;
  --radius-full: 9999px;

  --shadow-sm: 0 1px 2px 0 rgba(0, 0, 0, 0.3);
  --shadow-md: 0 4px 6px -1px rgba(0, 0, 0, 0.4);
  --shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, 0.5);
  --shadow-xl: 0 20px 25px -5px rgba(0, 0, 0, 0.6);
  --shadow-2xl: 0 25px 50px -12px rgba(0, 0, 0, 0.7);

  --transition-fast: 150ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-base: 250ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-slow: 350ms cubic-bezier(0.4, 0, 0.2, 1);

  --line-height-tight: 1.25;
  --line-height-normal: 1.5;
  --line-height-relaxed: 1.75;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

body {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  font-size: 1rem;
  line-height: var(--line-height-normal);
  min-height: 100vh;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
  letter-spacing: -0.02em;
}

h1 {
  font-size: clamp(2.5rem, 8vw, 4rem);
  margin-bottom: var(--spacing-xl);
}

h2 {
  font-size: clamp(1.875rem, 5vw, 2.5rem);
  margin-bottom: var(--spacing-lg);
}

h3 {
  font-size: clamp(1.5rem, 4vw, 2rem);
  margin-bottom: var(--spacing-md);
}

h4 {
  font-size: 1.375rem;
  margin-bottom: var(--spacing-md);
}

h5 {
  font-size: 1.25rem;
  margin-bottom: var(--spacing-sm);
}

h6 {
  font-size: 1.125rem;
  margin-bottom: var(--spacing-sm);
}

p {
  margin-bottom: var(--spacing-md);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

a:not(.btn):not([class*="cta-button"]):not([class*="btn-return"]):not([class*="-cta-primary"]):not([class*="-cta-secondary"]):hover {
  color: var(--color-primary-hover);
}

button, .button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: var(--spacing-md) var(--spacing-lg);
  background: var(--color-primary);
  color: var(--color-bg-primary);
  border: none;
  border-radius: var(--radius-lg);
  font-family: var(--font-primary);
  font-size: 1rem;
  font-weight: 600;
  cursor: pointer;
  transition: background var(--transition-fast), transform var(--transition-fast), box-shadow var(--transition-fast);
  box-shadow: var(--shadow-md);
}

button:hover, .button:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
  color: var(--color-on-accent);
  text-decoration: none;
}

button:active, .button:active {
  transform: translateY(0);
}

button.secondary {
  background: var(--color-bg-tertiary);
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

button.secondary:hover {
  background: var(--color-primary);
  color: var(--color-bg-primary);
}

.container {
  max-width: 1280px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--spacing-lg);
}

section {
  padding: var(--spacing-4xl) 0;
}

article {
  background: var(--color-bg-card);
  border-radius: var(--radius-xl);
  padding: var(--spacing-2xl);
  box-shadow: var(--shadow-lg);
  border: 1px solid var(--color-border);
}

.card {
  background: var(--color-bg-card);
  border-radius: var(--radius-xl);
  padding: var(--spacing-xl);
  box-shadow: var(--shadow-md);
  border: 1px solid var(--color-border);
  transition: all var(--transition-base);
}

.card:hover {
  box-shadow: var(--shadow-lg);
  border-color: var(--color-primary);
  transform: translateY(-4px);
}

.grid {
  display: grid;
  gap: var(--spacing-xl);
}

.grid-cols-1 {
  grid-template-columns: 1fr;
}

.grid-cols-2 {
  grid-template-columns: repeat(2, 1fr);
}

.grid-cols-3 {
  grid-template-columns: repeat(3, 1fr);
}

.grid-cols-4 {
  grid-template-columns: repeat(4, 1fr);
}

@media (max-width: 768px) {
  .grid-cols-4, .grid-cols-3 {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 480px) {
  .grid-cols-4, .grid-cols-3, .grid-cols-2 {
    grid-template-columns: 1fr;
  }
}

.flex {
  display: flex;
}

.flex-col {
  flex-direction: column;
}

.flex-center {
  display: flex;
  align-items: center;
  justify-content: center;
}

.gap-xs {
  gap: var(--spacing-xs);
}

.gap-sm {
  gap: var(--spacing-sm);
}

.gap-md {
  gap: var(--spacing-md);
}

.gap-lg {
  gap: var(--spacing-lg);
}

.gap-xl {
  gap: var(--spacing-xl);
}

.gap-2xl {
  gap: var(--spacing-2xl);
}

.p-xs {
  padding: var(--spacing-xs);
}

.p-sm {
  padding: var(--spacing-sm);
}

.p-md {
  padding: var(--spacing-md);
}

.p-lg {
  padding: var(--spacing-lg);
}

.p-xl {
  padding: var(--spacing-xl);
}

.p-2xl {
  padding: var(--spacing-2xl);
}

.px-lg {
  padding-left: var(--spacing-lg);
  padding-right: var(--spacing-lg);
}

.py-lg {
  padding-top: var(--spacing-lg);
  padding-bottom: var(--spacing-lg);
}

.m-0 {
  margin: 0;
}

.mb-sm {
  margin-bottom: var(--spacing-sm);
}

.mb-md {
  margin-bottom: var(--spacing-md);
}

.mb-lg {
  margin-bottom: var(--spacing-lg);
}

.mb-xl {
  margin-bottom: var(--spacing-xl);
}

.mt-md {
  margin-top: var(--spacing-md);
}

.mt-lg {
  margin-top: var(--spacing-lg);
}

.mt-xl {
  margin-top: var(--spacing-xl);
}

.rounded-md {
  border-radius: var(--radius-md);
}

.rounded-lg {
  border-radius: var(--radius-lg);
}

.rounded-xl {
  border-radius: var(--radius-xl);
}

.rounded-full {
  border-radius: var(--radius-full);
}

.text-primary {
  color: var(--color-text-primary);
}

.text-secondary {
  color: var(--color-text-secondary);
}

.text-muted {
  color: var(--color-text-muted);
}

.text-accent {
  color: var(--color-primary);
}

.text-center {
  text-align: center;
}

.text-right {
  text-align: right;
}

.text-left {
  text-align: left;
}

.font-bold {
  font-weight: 700;
}

.font-semibold {
  font-weight: 600;
}

.font-medium {
  font-weight: 500;
}

.font-normal {
  font-weight: 400;
}

.text-sm {
  font-size: 0.875rem;
}

.text-base {
  font-size: 1rem;
}

.text-lg {
  font-size: 1.125rem;
}

.text-xl {
  font-size: 1.25rem;
}

.text-2xl {
  font-size: 1.5rem;
}

.opacity-50 {
  opacity: 0.5;
}

.opacity-75 {
  opacity: 0.75;
}

.opacity-100 {
  opacity: 1;
}

.cursor-pointer {
  cursor: pointer;
}

.transition-all {
  transition: all var(--transition-base);
}

.transition-colors {
  transition: color var(--transition-fast), background var(--transition-fast), border-color var(--transition-fast);
}

hr {
  border: none;
  border-top: 1px solid var(--color-border);
  margin: var(--spacing-2xl) 0;
}

ul, ol {
  margin-left: var(--spacing-lg);
  margin-bottom: var(--spacing-md);
}

li {
  margin-bottom: var(--spacing-sm);
}

blockquote {
  border-left: 4px solid var(--color-primary);
  padding-left: var(--spacing-lg);
  margin: var(--spacing-lg) 0;
  color: var(--color-text-secondary);
  font-style: italic;
}

code {
  background: var(--color-bg-secondary);
  padding: 0.25rem 0.5rem;
  border-radius: var(--radius-md);
  font-family: 'Courier New', monospace;
  font-size: 0.875rem;
  color: var(--color-primary-light);
}

pre {
  background: var(--color-bg-secondary);
  padding: var(--spacing-lg);
  border-radius: var(--radius-lg);
  overflow-x: auto;
  margin-bottom: var(--spacing-lg);
}

pre code {
  background: transparent;
  padding: 0;
  color: var(--color-text-secondary);
}

@media (max-width: 768px) {
  h1 {
    font-size: 2rem;
  }

  h2 {
    font-size: 1.5rem;
  }

  h3 {
    font-size: 1.25rem;
  }

  section {
    padding: var(--spacing-2xl) 0;
  }

  .container {
    padding: 0 var(--spacing-md);
  }

  article, .card {
    padding: var(--spacing-lg);
  }
}

@media (max-width: 480px) {
  h1 {
    font-size: 1.5rem;
  }

  h2 {
    font-size: 1.25rem;
  }

  h3 {
    font-size: 1.125rem;
  }

  section {
    padding: var(--spacing-xl) 0;
  }

  button, .button {
    width: 100%;
  }

  article, .card {
    padding: var(--spacing-md);
  }
}

@media (prefers-reduced-motion: reduce) {
  * {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
  }
}
* {
  box-sizing: border-box;
}

.header-swim-surge {
  background: var(--color-bg-primary);
  border-bottom: 1px solid var(--color-border-light);
  position: static;
  z-index: 100;
  overflow: hidden;
}

.header-swim-surge-container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 3vw, 2rem);
  display: flex;
  flex-direction: row;
  align-items: center;
  justify-content: space-between;
  height: 70px;
}

.header-swim-surge-brand {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.75rem;
  text-decoration: none;
  flex-shrink: 0;
  transition: var(--transition-base);
}

.header-swim-surge-brand:hover {
  opacity: 0.85;
}

.header-swim-surge-logo-img {
  width: 40px;
  height: 40px;
  border-radius: var(--radius-md);
  object-fit: cover;
  flex-shrink: 0;
}

.header-swim-surge-logo-text {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-weight: 700;
  color: var(--color-text-primary);
  letter-spacing: -0.5px;
}

.header-swim-surge-desktop-nav {
  display: none;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: center;
  flex: 1;
  margin-left: clamp(2rem, 5vw, 3rem);
}

.header-swim-surge-nav-link {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  text-decoration: none;
  font-weight: 500;
  transition: var(--transition-base);
  position: relative;
  padding-bottom: 4px;
  border-bottom: 2px solid transparent;
}

.header-swim-surge-nav-link:hover {
  color: var(--color-primary);
  border-bottom-color: var(--color-primary);
}

.header-swim-surge-cta-button {
  display: none;
  padding: 0.75rem 1.5rem;
  background: var(--color-primary);
  color: var(--color-bg-primary);
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 600;
  border-radius: var(--radius-md);
  transition: var(--transition-base);
  border: none;
  cursor: pointer;
  white-space: nowrap;
  flex-shrink: 0;
}

.header-swim-surge-cta-button:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
  color: var(--color-on-accent);
  text-decoration: none;
}

.header-swim-surge-mobile-toggle {
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  gap: 5px;
  background: transparent;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
  flex-shrink: 0;
  transition: var(--transition-base);
}

.header-swim-surge-mobile-toggle:hover {
  opacity: 0.7;
}

.header-swim-surge-hamburger {
  width: 24px;
  height: 2.5px;
  background: var(--color-text-primary);
  border-radius: 2px;
  transition: var(--transition-base);
}

.header-swim-surge-mobile-menu {
  position: fixed;
  top: 0;
  right: 0;
  width: 100%;
  height: 100vh;
  background: var(--color-bg-primary);
  display: flex;
  flex-direction: column;
  padding-top: 70px;
  opacity: 0;
  visibility: hidden;
  transform: translateX(100%);
  transition: all var(--transition-base);
  z-index: 99;
  border-left: 1px solid var(--color-border-light);
  overflow-y: auto;
}

.header-swim-surge-mobile-menu.active {
  opacity: 1;
  visibility: visible;
  transform: translateX(0);
}

.header-swim-surge-mobile-header {
  padding: 1rem clamp(1rem, 3vw, 2rem);
  display: flex;
  justify-content: flex-end;
  border-bottom: 1px solid var(--color-border-light);
}

.header-swim-surge-mobile-close {
  background: transparent;
  border: none;
  font-size: 1.5rem;
  color: var(--color-text-primary);
  cursor: pointer;
  padding: 0.5rem;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: var(--transition-base);
}

.header-swim-surge-mobile-close:hover {
  color: var(--color-primary);
}

.header-swim-surge-mobile-links {
  display: flex;
  flex-direction: column;
  gap: 0;
  padding: 1rem 0;
  flex: 1;
}

.header-swim-surge-mobile-link {
  padding: 1rem clamp(1rem, 3vw, 2rem);
  color: var(--color-text-secondary);
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: clamp(0.9375rem, 2vw, 1.125rem);
  font-weight: 500;
  border-bottom: 1px solid var(--color-border-light);
  transition: var(--transition-base);
}

.header-swim-surge-mobile-link:hover {
  background: var(--color-bg-secondary);
  color: var(--color-primary);
  padding-right: clamp(1.5rem, 3vw, 2.5rem);
}

.header-swim-surge-mobile-cta {
  padding: 1rem clamp(1rem, 3vw, 2rem);
  margin: 1rem clamp(1rem, 3vw, 2rem);
  background: var(--color-primary);
  color: var(--color-bg-primary);
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: clamp(0.9375rem, 2vw, 1.125rem);
  font-weight: 600;
  border-radius: var(--radius-md);
  text-align: center;
  transition: var(--transition-base);
  border: none;
  cursor: pointer;
  display: block;
}

.header-swim-surge-mobile-cta:not(.btn):not([class*="cta-button"]):not([class*="btn-return"]):not([class*="-cta-primary"]):not([class*="-cta-secondary"]):hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
  color: var(--color-on-accent);
  text-decoration: none;
}

@media (min-width: 768px) {
  .header-swim-surge-container {
    height: 80px;
  }

  .header-swim-surge-desktop-nav {
    display: flex;
  }

  .header-swim-surge-cta-button {
    display: block;
  }

  .header-swim-surge-mobile-toggle {
    display: none;
  }

  .header-swim-surge-mobile-menu {
    display: none !important;
  }
}

@media (max-width: 767px) {
  .header-swim-surge-mobile-menu {
    width: 100vw;
  }
}

html.header-swim-surge-no-scroll {
  overflow: hidden;
}

    .swim-speed-hub {
  width: 100%;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.gpn_hero-section-start {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.gpn_hero-content-start {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.gpn_hero-card-wrapper-start {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
  align-items: center;
}

.gpn_hero-text-block-start {
  flex: 1 1 45%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 3vw, 1.5rem);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

.gpn_hero-title-start {
  color: var(--color-text-primary);
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  font-family: var(--font-heading);
  line-height: var(--line-height-tight);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.gpn_hero-subtitle-start {
  color: var(--color-secondary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  margin: 0;
  font-weight: 600;
}

.gpn_hero-description-start {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.gpn_hero-cta-group-start {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(0.75rem, 2vw, 1.25rem);
}

.btn {
  padding: clamp(0.75rem, 2vw, 1rem) clamp(1.25rem, 3vw, 2rem);
  border-radius: var(--radius-md);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  text-decoration: none;
  transition: var(--transition-base);
  display: inline-block;
  text-align: center;
  border: none;
  cursor: pointer;
  font-weight: 500;
}

.gpn_btn-primary-start {
  background: var(--color-primary);
  color: var(--color-text-primary);
}

.gpn_btn-primary-start:hover {
  background: var(--color-primary-hover);
  opacity: 0.9;
  color: var(--color-on-accent);
  text-decoration: none;
}

.gpn_btn-secondary-start {
  background: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.gpn_btn-secondary-start:hover {
  background: var(--color-primary-hover);
  color: var(--color-on-accent);
  text-decoration: none;
}

.gpn_hero-image-block-start {
  flex: 1 1 45%;
  position: relative;
  min-height: 300px;
}

.gpn_hero-image-start {
  width: 100%;
  height: 100%;
  max-height: 500px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  transform: perspective(1000px) rotateY(-5deg);
}

.gpn_hero-stats-start {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.gpn_stat-item-start {
  flex: 1 1 120px;
  text-align: center;
  padding: clamp(1rem, 2vw, 1.5rem);
}

.gpn_stat-number-start {
  color: var(--color-primary);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  font-family: var(--font-heading);
}

.gpn_stat-label-start {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  margin-top: 0.5rem;
}

@media (min-width: 768px) {
  .gpn_hero-card-wrapper-start {
    flex-direction: row;
    align-items: center;
  }

  .gpn_hero-text-block-start {
    flex: 1 1 45%;
  }

  .gpn_hero-image-block-start {
    flex: 1 1 45%;
  }
}

.gpn_features-section-start {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.gpn_features-content-start {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.gpn_features-header-start {
  text-align: center;
}

.gpn_features-tag-start {
  color: var(--color-primary);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
  text-transform: uppercase;
  letter-spacing: 2px;
  font-weight: 600;
  display: block;
  margin-bottom: 0.5rem;
}

.gpn_features-title-start {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  margin: 0 0 1rem 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.gpn_features-subtitle-start {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  max-width: 600px;
  margin: 0 auto;
  line-height: var(--line-height-relaxed);
}

.gpn_features-cards-start {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.gpn_feature-card-start {
  flex: 1 1 280px;
  max-width: 380px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  text-align: center;
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  transition: var(--transition-base);
}

.gpn_feature-card-start:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-lg);
}

.gpn_feature-icon-start {
  font-size: clamp(2rem, 4vw, 3rem);
  color: var(--color-primary);
}

.gpn_feature-title-start {
  color: var(--color-text-primary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  font-family: var(--font-heading);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.gpn_feature-text-start {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  margin: 0;
  line-height: var(--line-height-relaxed);
}

.gpn_values-section-start {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.gpn_values-content-start {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.gpn_values-header-start {
  text-align: center;
}

.gpn_values-title-start {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  margin: 0 0 1rem 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.gpn_values-subtitle-start {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  max-width: 600px;
  margin: 0 auto;
  line-height: var(--line-height-relaxed);
}

.gpn_values-grid-start {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.gpn_value-card-start {
  flex: 1 1 240px;
  max-width: 350px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.gpn_value-number-start {
  color: var(--color-primary);
  font-size: clamp(2.5rem, 5vw, 4rem);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: 1;
  margin: 0;
}

.gpn_value-name-start {
  color: var(--color-text-primary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  font-family: var(--font-heading);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.gpn_value-description-start {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  margin: 0;
  line-height: var(--line-height-relaxed);
}

.gpn_comparison-section-start {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.gpn_comparison-content-start {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.gpn_comparison-header-start {
  text-align: center;
}

.gpn_comparison-title-start {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  margin: 0 0 1rem 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.gpn_comparison-subtitle-start {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  max-width: 600px;
  margin: 0 auto;
  line-height: var(--line-height-relaxed);
}

.gpn_comparison-table-start {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.gpn_comparison-column-start {
  flex: 1 1 280px;
  max-width: 450px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

.gpn_comparison-column-title-start {
  color: var(--color-text-primary);
  font-size: clamp(1.25rem, 2vw + 0.5rem, 1.75rem);
  font-family: var(--font-heading);
  margin: 0 0 1.5rem 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
  text-align: center;
}

.gpn_comparison-item-start {
  display: flex;
  gap: 1rem;
  margin-bottom: 1rem;
  align-items: flex-start;
}

.gpn_comparison-item-start:last-child {
  margin-bottom: 0;
}

.gpn_comparison-icon-start {
  flex-shrink: 0;
  font-size: 1.5rem;
  font-weight: 700;
  width: 30px;
  text-align: center;
}

.gpn_comparison-problems-start .gpn_comparison-icon-start {
  color: var(--color-danger);
}

.gpn_comparison-solutions-start .gpn_comparison-icon-start {
  color: var(--color-success);
}

.gpn_comparison-text-start {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  margin: 0;
  line-height: var(--line-height-relaxed);
}

@media (min-width: 768px) {
  .gpn_comparison-table-start {
  }
}

.gpn_timeline-section-start {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.gpn_timeline-content-start {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.gpn_timeline-header-start {
  text-align: center;
}

.gpn_timeline-title-start {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  margin: 0 0 1rem 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.gpn_timeline-subtitle-start {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  max-width: 600px;
  margin: 0 auto;
  line-height: var(--line-height-relaxed);
}

.gpn_timeline-periods-start {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.gpn_period-block-start {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.gpn_period-marker-start {
  display: flex;
  align-items: center;
  gap: 1rem;
}

.gpn_period-label-start {
  background: var(--color-primary);
  color: var(--color-text-primary);
  padding: 0.5rem 1rem;
  border-radius: var(--radius-full);
  font-weight: 600;
  font-size: clamp(0.8rem, 1vw + 0.5rem, 0.95rem);
  white-space: nowrap;
}

.gpn_period-title-start {
  color: var(--color-text-primary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  font-family: var(--font-heading);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.gpn_period-list-start {
  list-style: none;
  margin: 0;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.gpn_period-item-start {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  padding-left: 1.5rem;
  position: relative;
  line-height: var(--line-height-relaxed);
}

.gpn_period-item-start::before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: 700;
}

.gpn_howitworks-section-start {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.gpn_howitworks-content-start {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.gpn_howitworks-header-start {
  text-align: center;
}

.gpn_howitworks-title-start {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  margin: 0 0 1rem 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.gpn_howitworks-subtitle-start {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  max-width: 600px;
  margin: 0 auto;
  line-height: var(--line-height-relaxed);
}

.gpn_howitworks-steps-start {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.gpn_step-row-start {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  align-items: center;
}

.gpn_step-image-start {
  flex: 1 1 100%;
  min-height: 250px;
}

.gpn_step-img-start {
  width: 100%;
  height: 100%;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

.gpn_step-info-start {
  flex: 1 1 100%;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.gpn_step-number-start {
  color: var(--color-primary);
  font-size: clamp(2.5rem, 5vw, 4rem);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: 1;
  margin: 0;
}

.gpn_step-title-start {
  color: var(--color-text-primary);
  font-size: clamp(1.25rem, 2vw + 0.5rem, 1.75rem);
  font-family: var(--font-heading);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.gpn_step-text-start {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  margin: 0;
  line-height: var(--line-height-relaxed);
}

@media (min-width: 768px) {
  .gpn_step-row-start {
    flex-direction: row;
  }

  .gpn_step-image-start {
    flex: 1 1 45%;
  }

  .gpn_step-info-start {
    flex: 1 1 45%;
  }

  .gpn_step-row-2-start {
    flex-direction: row-reverse;
  }
}

.gpn_cta-section-start {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.gpn_cta-content-start {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.gpn_cta-box-start {
  background: var(--color-bg-card);
  padding: clamp(2rem, 5vw, 3.5rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  text-align: center;
  border-left: 4px solid var(--color-primary);
}

.gpn_cta-title-start {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  margin: 0 0 1rem 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.gpn_cta-text-start {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  margin: 0 0 1.5rem 0;
  line-height: var(--line-height-relaxed);
}

.gpn_cta-buttons-start {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(0.75rem, 2vw, 1.25rem);
  justify-content: center;
}

.gpn_featured-section-start {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.gpn_featured-content-start {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.gpn_featured-header-start {
  text-align: center;
}

.gpn_featured-tag-start {
  color: var(--color-primary);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
  text-transform: uppercase;
  letter-spacing: 2px;
  font-weight: 600;
  display: block;
  margin-bottom: 0.5rem;
}

.gpn_featured-title-start {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  margin: 0 0 1rem 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.gpn_featured-subtitle-start {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  max-width: 600px;
  margin: 0 auto;
  line-height: var(--line-height-relaxed);
}

.gpn_featured-cards-start {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.gpn_featured-card-start {
  flex: 1 1 300px;
  max-width: 400px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  transition: var(--transition-base);
}

.gpn_featured-card-start:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-lg);
}

.gpn_featured-image-start {
  width: 100%;
  aspect-ratio: 16/9;
  overflow: hidden;
}

.gpn_featured-img-start {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.gpn_featured-card-body-start {
  padding: clamp(1.25rem, 2vw, 1.75rem);
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  flex: 1;
}

.gpn_featured-card-title-start {
  color: var(--color-text-primary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  font-family: var(--font-heading);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.gpn_featured-card-text-start {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  margin: 0;
  line-height: var(--line-height-relaxed);
  flex: 1;
}

.gpn_featured-link-start {
  color: var(--color-primary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  text-decoration: none;
  font-weight: 600;
  transition: var(--transition-base);
}

.gpn_featured-link-start:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.gpn_featured-footer-start {
  text-align: center;
  padding: 1rem 0;
}

.gpn_featured-view-all-start {
  display: inline-block;
  padding: 0.75rem 1.75rem;
  background: var(--color-primary);
  color: var(--color-text-primary);
  border-radius: var(--radius-md);
  text-decoration: none;
  font-weight: 600;
  transition: var(--transition-base);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
}

.gpn_featured-view-all-start:hover {
  background: var(--color-primary-hover);
  opacity: 0.9;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  padding: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-card);
  border-top: 2px solid var(--color-primary);
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: center;
  gap: clamp(1rem, 2vw, 1.5rem);
  box-shadow: var(--shadow-lg);
}

.cookie-banner.hidden {
  display: none;
}

.gpn_cookie-banner-text-start {
  color: var(--color-text-secondary);
  font-size: clamp(0.8rem, 1vw + 0.5rem, 0.95rem);
  margin: 0;
  flex: 1 1 250px;
  min-width: 200px;
  line-height: var(--line-height-relaxed);
}

.gpn_cookie-banner-buttons-start {
  display: flex;
  gap: clamp(0.5rem, 1vw, 1rem);
  flex-wrap: wrap;
  justify-content: center;
}

.gpn_cookie-btn-accept-start,
.gpn_cookie-btn-decline-start {
  padding: 0.5rem clamp(1rem, 2vw, 1.25rem);
  border-radius: var(--radius-md);
  border: none;
  cursor: pointer;
  font-weight: 600;
  font-size: clamp(0.8rem, 1vw + 0.5rem, 0.95rem);
  transition: var(--transition-base);
}

.gpn_cookie-btn-accept-start {
  background: var(--color-primary);
  color: var(--color-text-primary);
}

.gpn_cookie-btn-accept-start:hover {
  background: var(--color-primary-hover);
  color: var(--color-on-accent);
  text-decoration: none;
}

.gpn_cookie-btn-decline-start {
  background: transparent;
  color: var(--color-text-secondary);
  border: 1px solid var(--color-text-muted);
}

.gpn_cookie-btn-decline-start:hover {
  color: var(--color-text-primary);
  border-color: var(--color-text-primary);
}

@media (max-width: 767px) {
  .cookie-banner {
    flex-direction: column;
    align-items: stretch;
  }

  .gpn_cookie-banner-buttons-start {
    width: 100%;
  }

  .gpn_cookie-btn-accept-start,
  .gpn_cookie-btn-decline-start {
    flex: 1 1 48%;
  }
}

@media (max-width: 639px) {
  .gpn_hero-image-block-start {
    order: -1;
  }

  .gpn_step-row-2-start {
    flex-direction: column;
  }
}

    .footer {
  background: var(--color-bg-secondary);
  color: var(--color-text-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  border-top: 2px solid var(--color-border-light);
}

.footer .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.footer-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.footer-about {
  display: block;
  max-width: 500px;
}

.footer-about h3,
.footer-nav-section h3,
.footer-contact h3,
.footer-legal h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 700;
  letter-spacing: 0.5px;
}

.footer-about p {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-nav-section,
.footer-contact,
.footer-legal {
  display: block;
}

.footer-nav {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  list-style: none;
}

.footer-link {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  text-decoration: none;
  transition: color var(--transition-base);
  display: inline-block;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-link:hover {
  color: var(--color-primary);
  text-decoration: underline;
}

.footer-contact p {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
  line-height: var(--line-height-normal);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-legal-nav {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  list-style: none;
}

.footer-copyright {
  display: block;
  padding-top: clamp(1.5rem, 3vw, 2.5rem);
  border-top: 1px solid var(--color-border-light);
  text-align: center;
}

.footer-copyright p {
  font-family: var(--font-primary);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-muted);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (min-width: 768px) {
  .footer-content {
    display: flex;
    flex-direction: row;
    flex-wrap: wrap;
    gap: clamp(2rem, 4vw, 3.5rem);
    justify-content: space-between;
  }

  .footer-about {
    flex: 0 0 auto;
    min-width: 280px;
    max-width: 350px;
  }

  .footer-nav-section {
    flex: 0 0 auto;
    min-width: 200px;
  }

  .footer-contact {
    flex: 0 0 auto;
    min-width: 280px;
  }

  .footer-legal {
    flex: 0 0 auto;
    min-width: 220px;
  }

  .footer-copyright {
    flex: 0 0 100%;
  }
}

@media (max-width: 767px) {
  .footer-content {
    flex-direction: column;
  }

  .footer-nav,
  .footer-legal-nav {
    flex-direction: column;
    gap: clamp(0.75rem, 2vw, 1rem);
  }

  .footer-link {
    display: block;
  }
}
    

.category-page-freestyle-swimming-speed-drills {
  background: var(--color-bg-primary);
}

.hero-section-freestyle-swimming-speed-drills {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-freestyle-swimming-speed-drills {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.hero-text-block-freestyle-swimming-speed-drills {
  flex: 1 1 45%;
  min-width: 250px;
}

.hero-image-block-freestyle-swimming-speed-drills {
  flex: 1 1 45%;
  min-width: 250px;
}

.hero-title-freestyle-swimming-speed-drills {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
  margin-bottom: clamp(0.75rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-freestyle-swimming-speed-drills {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-weight: 600;
  line-height: var(--line-height-normal);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-description-freestyle-swimming-speed-drills {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-image-freestyle-swimming-speed-drills {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: var(--radius-lg);
  max-height: 450px;
}

.posts-section-freestyle-swimming-speed-drills {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.posts-content-freestyle-swimming-speed-drills {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.posts-header-freestyle-swimming-speed-drills {
  text-align: center;
}

.posts-title-freestyle-swimming-speed-drills {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-subtitle-freestyle-swimming-speed-drills {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  line-height: var(--line-height-normal);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-grid-freestyle-swimming-speed-drills {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.card-freestyle-swimming-speed-drills {
  flex: 1 1 300px;
  max-width: 420px;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: clamp(1.25rem, 3vw, 2rem);
  transition: all 0.3s ease;
}

.card-freestyle-swimming-speed-drills:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.card-image-wrapper-freestyle-swimming-speed-drills {
  width: 100%;
  border-radius: var(--radius-md);
  overflow: hidden;
}

.card-image-freestyle-swimming-speed-drills {
  width: 100%;
  aspect-ratio: 16 / 9;
  object-fit: cover;
  display: block;
}

.card-body-freestyle-swimming-speed-drills {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 2vw, 1.25rem);
  flex: 1;
}

.card-title-freestyle-swimming-speed-drills {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-normal);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-description-freestyle-swimming-speed-drills {
  font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  line-height: var(--line-height-normal);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-meta-freestyle-swimming-speed-drills {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(0.75rem, 2vw, 1.25rem);
  font-size: clamp(0.8rem, 0.9vw + 0.4rem, 0.95rem);
  color: var(--color-text-muted);
}

.card-reading-time-freestyle-swimming-speed-drills,
.card-level-freestyle-swimming-speed-drills,
.card-date-freestyle-swimming-speed-drills {
  display: flex;
  align-items: center;
  gap: 0.4rem;
  color: var(--color-text-muted);
}

.card-reading-time-freestyle-swimming-speed-drills i,
.card-level-freestyle-swimming-speed-drills i,
.card-date-freestyle-swimming-speed-drills i {
  color: var(--color-primary);
}

.card-link-freestyle-swimming-speed-drills {
  align-self: flex-start;
  font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
  color: var(--color-primary);
  font-family: var(--font-primary);
  font-weight: 600;
  text-decoration: none;
  transition: all 0.3s ease;
}

.card-link-freestyle-swimming-speed-drills:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.topics-section-freestyle-swimming-speed-drills {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.topics-content-freestyle-swimming-speed-drills {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.topics-title-freestyle-swimming-speed-drills {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
  text-align: center;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.topics-tags-freestyle-swimming-speed-drills {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(0.75rem, 2vw, 1.25rem);
  justify-content: center;
}

.topic-tag-freestyle-swimming-speed-drills {
  background: var(--color-bg-card);
  color: var(--color-text-primary);
  padding: clamp(0.5rem, 1vw, 0.75rem) clamp(1rem, 2vw, 1.5rem);
  border-radius: var(--radius-full);
  font-size: clamp(0.8rem, 0.9vw + 0.4rem, 0.95rem);
  font-family: var(--font-primary);
  border: 1px solid var(--color-primary);
  transition: all 0.3s ease;
  cursor: default;
}

.topic-tag-freestyle-swimming-speed-drills:hover {
  background: var(--color-primary);
  color: var(--color-bg-primary);
}

.guide-section-freestyle-swimming-speed-drills {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.guide-content-freestyle-swimming-speed-drills {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.guide-title-freestyle-swimming-speed-drills {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
  text-align: center;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.guide-text-freestyle-swimming-speed-drills {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.guide-text-freestyle-swimming-speed-drills + .guide-text-freestyle-swimming-speed-drills {
  margin-top: clamp(1rem, 2vw, 1.5rem);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

@media (max-width: 767px) {
  .hero-content-freestyle-swimming-speed-drills {
    flex-direction: column;
  }

  .hero-text-block-freestyle-swimming-speed-drills {
    flex: 1 1 100%;
  }

  .hero-image-block-freestyle-swimming-speed-drills {
    flex: 1 1 100%;
  }

  .card-freestyle-swimming-speed-drills {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .posts-grid-freestyle-swimming-speed-drills {
    justify-content: center;
  }
}

@media (min-width: 768px) and (max-width: 1023px) {
  .posts-grid-freestyle-swimming-speed-drills {
    gap: clamp(1.5rem, 3vw, 2rem);
  }

  .card-freestyle-swimming-speed-drills {
    flex: 1 1 calc(50% - 1rem);
  }
}

@media (min-width: 1024px) {
  .posts-grid-freestyle-swimming-speed-drills {
    gap: clamp(1.5rem, 3vw, 2.5rem);
  }

  .card-freestyle-swimming-speed-drills {
    flex: 1 1 calc(50% - 1.25rem);
  }
}

* {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.main-correcting-freestyle-stroke-technique {
  display: block;
  width: 100%;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-section-correcting-freestyle-stroke-technique {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.breadcrumbs-correcting-freestyle-stroke-technique {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  font-size: clamp(0.75rem, 1vw + 0.25rem, 0.95rem);
}

.breadcrumbs-correcting-freestyle-stroke-technique a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color 0.3s ease;
}

.breadcrumbs-correcting-freestyle-stroke-technique a:not(.btn):not([class*="cta-button"]):not([class*="btn-return"]):not([class*="-cta-primary"]):not([class*="-cta-secondary"]):hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.breadcrumbs-correcting-freestyle-stroke-technique span {
  color: var(--color-text-muted);
}

.hero-content-correcting-freestyle-stroke-technique {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-correcting-freestyle-stroke-technique {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-correcting-freestyle-stroke-technique {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.hero-description-correcting-freestyle-stroke-technique {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1.5rem, 2vw, 2rem);
  line-height: 1.6;
}

.hero-meta-correcting-freestyle-stroke-technique {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: 1rem;
  font-size: clamp(0.8rem, 1vw + 0.4rem, 1rem);
}

.meta-item-correcting-freestyle-stroke-technique {
  color: var(--color-text-muted);
}

.meta-separator-correcting-freestyle-stroke-technique {
  color: var(--color-text-muted);
}

.hero-image-correcting-freestyle-stroke-technique {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-correcting-freestyle-stroke-technique img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-lg);
}

.author-section-correcting-freestyle-stroke-technique {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 4vw, 3rem) 0;
  overflow: hidden;
}

.author-card-correcting-freestyle-stroke-technique {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: flex-start;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
}

.author-image-correcting-freestyle-stroke-technique {
  flex-shrink: 0;
}

.author-image-correcting-freestyle-stroke-technique img {
  width: 120px;
  height: 120px;
  border-radius: var(--radius-lg);
  object-fit: cover;
  display: block;
}

.author-info-correcting-freestyle-stroke-technique {
  flex: 1;
}

.author-label-correcting-freestyle-stroke-technique {
  font-size: clamp(0.75rem, 1vw + 0.3rem, 0.9rem);
  color: var(--color-primary);
  text-transform: uppercase;
  letter-spacing: 0.5px;
  margin-bottom: 0.5rem;
  font-weight: 600;
}

.author-name-correcting-freestyle-stroke-technique {
  font-size: clamp(1.25rem, 2vw + 0.5rem, 1.75rem);
  color: var(--color-text-primary);
  margin-bottom: 0.5rem;
}

.author-name-correcting-freestyle-stroke-technique a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: color 0.3s ease;
}

.author-name-correcting-freestyle-stroke-technique a:not(.btn):not([class*="cta-button"]):not([class*="btn-return"]):not([class*="-cta-primary"]):not([class*="-cta-secondary"]):hover {
  color: var(--color-primary);
}

.author-position-correcting-freestyle-stroke-technique {
  font-size: clamp(0.9rem, 1.2vw + 0.3rem, 1.1rem);
  color: var(--color-primary);
  margin-bottom: 0.75rem;
  font-weight: 500;
}

.author-bio-correcting-freestyle-stroke-technique {
  font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.intro-section-correcting-freestyle-stroke-technique {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-correcting-freestyle-stroke-technique {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: flex-start;
}

.intro-text-correcting-freestyle-stroke-technique {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-correcting-freestyle-stroke-technique {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.3;
}

.intro-paragraph-correcting-freestyle-stroke-technique {
  font-size: clamp(0.9rem, 1.2vw + 0.4rem, 1.1rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.7;
}

.intro-highlights-correcting-freestyle-stroke-technique {
  flex: 1 1 50%;
  max-width: 50%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.highlight-box-correcting-freestyle-stroke-technique {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: center;
  padding: clamp(1.5rem, 2vw, 2rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
}

.highlight-number-correcting-freestyle-stroke-technique {
  font-size: clamp(2rem, 5vw, 3rem);
  font-weight: 700;
  color: var(--color-primary);
  min-width: 80px;
}

.highlight-text-correcting-freestyle-stroke-technique {
  font-size: clamp(1rem, 1.5vw + 0.4rem, 1.2rem);
  color: var(--color-text-primary);
  line-height: 1.4;
}

.content-one-correcting-freestyle-stroke-technique {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-wrapper-correcting-freestyle-stroke-technique {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-text-correcting-freestyle-stroke-technique {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-title-correcting-freestyle-stroke-technique {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.3;
}

.content-paragraph-correcting-freestyle-stroke-technique {
  font-size: clamp(0.9rem, 1.2vw + 0.4rem, 1.1rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.7;
}

.content-image-correcting-freestyle-stroke-technique {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-image-correcting-freestyle-stroke-technique img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-lg);
}

.content-two-correcting-freestyle-stroke-technique {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-wrapper-two-correcting-freestyle-stroke-technique {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-image-two-correcting-freestyle-stroke-technique {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-image-two-correcting-freestyle-stroke-technique img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-lg);
}

.content-text-two-correcting-freestyle-stroke-technique {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-title-two-correcting-freestyle-stroke-technique {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.3;
}

.content-paragraph-two-correcting-freestyle-stroke-technique {
  font-size: clamp(0.9rem, 1.2vw + 0.4rem, 1.1rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.7;
}

.content-three-correcting-freestyle-stroke-technique {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-wrapper-three-correcting-freestyle-stroke-technique {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-text-three-correcting-freestyle-stroke-technique {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-title-three-correcting-freestyle-stroke-technique {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.3;
}

.content-paragraph-three-correcting-freestyle-stroke-technique {
  font-size: clamp(0.9rem, 1.2vw + 0.4rem, 1.1rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.7;
}

.content-image-three-correcting-freestyle-stroke-technique {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-image-three-correcting-freestyle-stroke-technique img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-lg);
}

.tips-section-correcting-freestyle-stroke-technique {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.tips-content-correcting-freestyle-stroke-technique {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.tips-title-correcting-freestyle-stroke-technique {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  text-align: center;
  line-height: 1.3;
}

.tips-cards-correcting-freestyle-stroke-technique {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.tips-card-correcting-freestyle-stroke-technique {
  flex: 1 1 calc(33.333% - 1rem);
  min-width: 250px;
  max-width: 100%;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  border-top: 3px solid var(--color-primary);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.tips-card-correcting-freestyle-stroke-technique:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.tips-number-correcting-freestyle-stroke-technique {
  font-size: clamp(2rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-primary);
}

.tips-card-title-correcting-freestyle-stroke-technique {
  font-size: clamp(1.1rem, 2vw + 0.4rem, 1.4rem);
  color: var(--color-text-primary);
  line-height: 1.3;
}

.tips-card-text-correcting-freestyle-stroke-technique {
  font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.training-section-correcting-freestyle-stroke-technique {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.training-content-correcting-freestyle-stroke-technique {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.training-title-correcting-freestyle-stroke-technique {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  text-align: center;
  line-height: 1.3;
}

.training-schedule-correcting-freestyle-stroke-technique {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 2vw, 2rem);
}

.training-item-correcting-freestyle-stroke-technique {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  padding: clamp(1.5rem, 2vw, 2rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
  align-items: flex-start;
}

.training-time-correcting-freestyle-stroke-technique {
  flex-shrink: 0;
  font-size: clamp(1.2rem, 2vw + 0.4rem, 1.6rem);
  font-weight: 700;
  color: var(--color-primary);
  min-width: 100px;
}

.training-details-correcting-freestyle-stroke-technique {
  flex: 1;
}

.training-name-correcting-freestyle-stroke-technique {
  font-size: clamp(1.05rem, 1.5vw + 0.3rem, 1.3rem);
  color: var(--color-text-primary);
  margin-bottom: 0.5rem;
}

.training-description-correcting-freestyle-stroke-technique {
  font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.conclusion-section-correcting-freestyle-stroke-technique {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.conclusion-content-correcting-freestyle-stroke-technique {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 2vw, 2rem);
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.conclusion-title-correcting-freestyle-stroke-technique {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  line-height: 1.3;
}

.conclusion-text-correcting-freestyle-stroke-technique {
  font-size: clamp(0.9rem, 1.2vw + 0.4rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.disclaimer-section-correcting-freestyle-stroke-technique {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 4vw, 3rem) 0;
  overflow: hidden;
}

.disclaimer-content-correcting-freestyle-stroke-technique {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
  align-items: flex-start;
}

.disclaimer-icon-correcting-freestyle-stroke-technique {
  flex-shrink: 0;
  font-size: clamp(1.5rem, 2vw, 2rem);
  color: var(--color-primary);
  margin-top: 0.25rem;
}

.disclaimer-text-correcting-freestyle-stroke-technique {
  flex: 1;
}

.disclaimer-title-correcting-freestyle-stroke-technique {
  font-size: clamp(1.1rem, 1.5vw + 0.4rem, 1.4rem);
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
}

.disclaimer-body-correcting-freestyle-stroke-technique {
  font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.related-section-correcting-freestyle-stroke-technique {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-correcting-freestyle-stroke-technique {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-correcting-freestyle-stroke-technique {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  text-align: center;
  line-height: 1.3;
}

.related-list-correcting-freestyle-stroke-technique {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.related-item-correcting-freestyle-stroke-technique {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  padding: clamp(1.5rem, 2vw, 2rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  align-items: flex-start;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.related-item-correcting-freestyle-stroke-technique:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.related-image-correcting-freestyle-stroke-technique {
  flex-shrink: 0;
  width: 140px;
  min-width: 140px;
}

.related-image-correcting-freestyle-stroke-technique img {
  width: 100%;
  height: 100px;
  object-fit: cover;
  border-radius: var(--radius-md);
  display: block;
}

.related-info-correcting-freestyle-stroke-technique {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.related-item-title-correcting-freestyle-stroke-technique {
  font-size: clamp(1.05rem, 1.5vw + 0.3rem, 1.3rem);
  color: var(--color-text-primary);
  line-height: 1.4;
}

.related-item-title-correcting-freestyle-stroke-technique a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: color 0.3s ease;
}

.related-item-title-correcting-freestyle-stroke-technique a:not(.btn):not([class*="cta-button"]):not([class*="btn-return"]):not([class*="-cta-primary"]):not([class*="-cta-secondary"]):hover {
  color: var(--color-primary);
}

.related-item-desc-correcting-freestyle-stroke-technique {
  font-size: clamp(0.8rem, 1vw + 0.3rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

@media (max-width: 768px) {
  .hero-content-correcting-freestyle-stroke-technique {
    flex-direction: column;
  }

  .hero-text-correcting-freestyle-stroke-technique,
  .hero-image-correcting-freestyle-stroke-technique {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .author-card-correcting-freestyle-stroke-technique {
    flex-direction: column;
    align-items: flex-start;
  }

  .author-image-correcting-freestyle-stroke-technique img {
    width: 100px;
    height: 100px;
  }

  .intro-content-correcting-freestyle-stroke-technique {
    flex-direction: column;
  }

  .intro-text-correcting-freestyle-stroke-technique,
  .intro-highlights-correcting-freestyle-stroke-technique {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .content-wrapper-correcting-freestyle-stroke-technique {
    flex-direction: column;
  }

  .content-text-correcting-freestyle-stroke-technique,
  .content-image-correcting-freestyle-stroke-technique {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .content-wrapper-two-correcting-freestyle-stroke-technique {
    flex-direction: column;
  }

  .content-image-two-correcting-freestyle-stroke-technique,
  .content-text-two-correcting-freestyle-stroke-technique {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .content-wrapper-three-correcting-freestyle-stroke-technique {
    flex-direction: column;
  }

  .content-text-three-correcting-freestyle-stroke-technique,
  .content-image-three-correcting-freestyle-stroke-technique {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .tips-card-correcting-freestyle-stroke-technique {
    flex: 1 1 100%;
    min-width: auto;
  }

  .training-item-correcting-freestyle-stroke-technique {
    flex-direction: column;
    align-items: flex-start;
  }

  .training-time-correcting-freestyle-stroke-technique {
    min-width: auto;
  }

  .disclaimer-content-correcting-freestyle-stroke-technique {
    flex-direction: column;
    align-items: flex-start;
  }

  .related-item-correcting-freestyle-stroke-technique {
    flex-direction: column;
    align-items: flex-start;
  }

  .related-image-correcting-freestyle-stroke-technique {
    width: 100%;
  }

  .related-image-correcting-freestyle-stroke-technique img {
    width: 100%;
    height: 150px;
  }
}

@media (max-width: 1024px) {
  .tips-card-correcting-freestyle-stroke-technique {
    flex: 1 1 calc(50% - 0.75rem);
    min-width: 200px;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  font-family: var(--font-primary);
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

p {
  word-wrap: break-word;
  overflow-wrap: break-word;
  line-height: 1.7;
}

a {
  text-decoration: none;
  color: var(--color-accent);
  transition: all 0.3s ease;
}

a:not(.btn):not([class*="cta-button"]):not([class*="btn-return"]):not([class*="-cta-primary"]):not([class*="-cta-secondary"]):hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.main-interval-training-swimming-speed {
  overflow: hidden;
}

.hero-section-interval-training-swimming-speed {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.breadcrumbs-interval-training-swimming-speed {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-text-muted);
}

.breadcrumbs-interval-training-swimming-speed a {
  color: var(--color-accent);
  transition: color 0.3s ease;
}

.breadcrumbs-interval-training-swimming-speed a:not(.btn):not([class*="cta-button"]):not([class*="btn-return"]):not([class*="-cta-primary"]):not([class*="-cta-secondary"]):hover {
  color: var(--color-accent-hover);
}

.breadcrumbs-interval-training-swimming-speed span {
  color: var(--color-text-muted);
}

.hero-content-interval-training-swimming-speed {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-interval-training-swimming-speed {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-interval-training-swimming-speed {
  font-size: clamp(2rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.hero-lead-interval-training-swimming-speed {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.3rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  line-height: 1.6;
}

.hero-meta-interval-training-swimming-speed {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.meta-item-interval-training-swimming-speed {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
}

.meta-item-interval-training-swimming-speed i {
  color: var(--color-accent);
  font-size: 1.1em;
}

.hero-image-interval-training-swimming-speed {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-interval-training-swimming-speed img {
  width: 100%;
  height: auto;
  border-radius: 12px;
  display: block;
  box-shadow: 0 10px 30px rgba(14, 165, 233, 0.15);
}

.author-section-interval-training-swimming-speed {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 4vw, 3rem) 0;
  overflow: hidden;
}

.author-card-interval-training-swimming-speed {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: center;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: 12px;
  border-left: 4px solid var(--color-accent);
}

.author-image-interval-training-swimming-speed {
  flex-shrink: 0;
}

.author-image-interval-training-swimming-speed img {
  width: 120px;
  height: 120px;
  border-radius: 50%;
  object-fit: cover;
  border: 3px solid var(--color-accent);
}

.author-info-interval-training-swimming-speed {
  flex: 1;
}

.author-name-interval-training-swimming-speed {
  font-size: clamp(1.1rem, 2vw, 1.3rem);
  color: var(--color-text-primary);
  margin-bottom: 0.25rem;
}

.author-name-interval-training-swimming-speed a {
  color: var(--color-accent);
  transition: color 0.3s ease;
}

.author-name-interval-training-swimming-speed a:not(.btn):not([class*="cta-button"]):not([class*="btn-return"]):not([class*="-cta-primary"]):not([class*="-cta-secondary"]):hover {
  color: var(--color-accent-hover);
}

.author-position-interval-training-swimming-speed {
  font-size: 0.95rem;
  color: var(--color-accent);
  margin-bottom: 0.5rem;
  font-weight: 600;
}

.author-bio-interval-training-swimming-speed {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.introduction-section-interval-training-swimming-speed {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.introduction-content-interval-training-swimming-speed {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.introduction-text-interval-training-swimming-speed {
  flex: 1 1 50%;
  max-width: 50%;
}

.introduction-title-interval-training-swimming-speed {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.introduction-paragraph-interval-training-swimming-speed {
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.7;
}

.introduction-image-interval-training-swimming-speed {
  flex: 1 1 50%;
  max-width: 50%;
}

.introduction-image-interval-training-swimming-speed img {
  width: 100%;
  height: auto;
  border-radius: 12px;
  display: block;
  box-shadow: 0 10px 30px rgba(14, 165, 233, 0.15);
}

.content-one-interval-training-swimming-speed {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-one-wrapper-interval-training-swimming-speed {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-one-image-interval-training-swimming-speed {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-one-image-interval-training-swimming-speed img {
  width: 100%;
  height: auto;
  border-radius: 12px;
  display: block;
  box-shadow: 0 10px 30px rgba(14, 165, 233, 0.15);
}

.content-one-text-interval-training-swimming-speed {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-one-title-interval-training-swimming-speed {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.content-one-paragraph-interval-training-swimming-speed {
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.7;
}

.highlight-box-interval-training-swimming-speed {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 2vw, 2rem);
  border-radius: 8px;
  border-left: 4px solid var(--color-accent);
  margin: clamp(1rem, 2vw, 1.5rem) 0;
}

.highlight-title-interval-training-swimming-speed {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.2rem);
  color: var(--color-accent);
  margin-bottom: 1rem;
  font-weight: 600;
}

.highlight-list-interval-training-swimming-speed {
  list-style: none;
  padding: 0;
  margin: 0;
}

.highlight-list-interval-training-swimming-speed li {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  padding: 0.5rem 0;
  line-height: 1.6;
  padding-left: 1.5rem;
  position: relative;
}

.highlight-list-interval-training-swimming-speed li:before {
  content: "▸";
  color: var(--color-accent);
  position: absolute;
  left: 0;
}

.content-two-interval-training-swimming-speed {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-two-wrapper-interval-training-swimming-speed {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-two-text-interval-training-swimming-speed {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-two-title-interval-training-swimming-speed {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.content-two-paragraph-interval-training-swimming-speed {
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1.5rem, 2vw, 2rem);
  line-height: 1.7;
}

.training-types-interval-training-swimming-speed {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  margin: clamp(1.5rem, 3vw, 2rem) 0;
}

.type-card-interval-training-swimming-speed {
  background: var(--color-bg-card);
  padding: clamp(1.25rem, 2vw, 1.75rem);
  border-radius: 8px;
  border-left: 4px solid var(--color-secondary);
  transition: all 0.3s ease;
}

.type-card-interval-training-swimming-speed:hover {
  transform: translateX(4px);
  box-shadow: 0 5px 15px rgba(14, 165, 233, 0.1);
}

.type-name-interval-training-swimming-speed {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.2rem);
  color: var(--color-accent);
  margin-bottom: 0.5rem;
  font-weight: 600;
}

.type-desc-interval-training-swimming-speed {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.content-two-image-interval-training-swimming-speed {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-two-image-interval-training-swimming-speed img {
  width: 100%;
  height: auto;
  border-radius: 12px;
  display: block;
  box-shadow: 0 10px 30px rgba(14, 165, 233, 0.15);
}

.content-three-interval-training-swimming-speed {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-three-wrapper-interval-training-swimming-speed {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-three-image-interval-training-swimming-speed {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-three-image-interval-training-swimming-speed img {
  width: 100%;
  height: auto;
  border-radius: 12px;
  display: block;
  box-shadow: 0 10px 30px rgba(14, 165, 233, 0.15);
}

.content-three-text-interval-training-swimming-speed {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-three-title-interval-training-swimming-speed {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.content-three-paragraph-interval-training-swimming-speed {
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.7;
}

.measurement-guide-interval-training-swimming-speed {
  background: var(--color-bg-tertiary);
  padding: clamp(1.5rem, 2vw, 2rem);
  border-radius: 8px;
  margin: clamp(1.5rem, 2vw, 2rem) 0;
}

.guide-title-interval-training-swimming-speed {
  font-size: clamp(1.05rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-accent);
  margin-bottom: 1rem;
  font-weight: 600;
}

.guide-text-interval-training-swimming-speed {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: 0.75rem;
}

.guide-text-interval-training-swimming-speed strong {
  color: var(--color-text-primary);
}

.guide-text-interval-training-swimming-speed:last-child {
  margin-bottom: 0;
}

.tips-section-interval-training-swimming-speed {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.tips-content-interval-training-swimming-speed {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.tips-title-interval-training-swimming-speed {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 3rem);
  color: var(--color-text-primary);
  text-align: center;
  line-height: 1.2;
}

.tips-intro-interval-training-swimming-speed {
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
  line-height: 1.7;
}

.tips-grid-interval-training-swimming-speed {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 2vw, 2rem);
}

.tip-item-interval-training-swimming-speed {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  align-items: flex-start;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 2vw, 2rem);
  border-radius: 8px;
  border-left: 4px solid var(--color-accent);
  transition: all 0.3s ease;
}

.tip-item-interval-training-swimming-speed:hover {
  transform: translateX(4px);
  box-shadow: 0 5px 15px rgba(14, 165, 233, 0.1);
}

.tip-number-interval-training-swimming-speed {
  flex-shrink: 0;
  width: 50px;
  height: 50px;
  border-radius: 50%;
  background: var(--color-accent);
  color: var(--color-bg-primary);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  font-weight: bold;
  font-family: var(--font-heading);
}

.tip-heading-interval-training-swimming-speed {
  font-size: clamp(1.05rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-primary);
  margin-bottom: 0.5rem;
  line-height: 1.2;
}

.tip-text-interval-training-swimming-speed {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.content-four-interval-training-swimming-speed {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-four-wrapper-interval-training-swimming-speed {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-four-text-interval-training-swimming-speed {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-four-title-interval-training-swimming-speed {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.content-four-paragraph-interval-training-swimming-speed {
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1.5rem, 2vw, 2rem);
  line-height: 1.7;
}

.weekly-schedule-interval-training-swimming-speed {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  margin: clamp(1.5rem, 3vw, 2rem) 0;
}

.day-schedule-interval-training-swimming-speed {
  background: var(--color-bg-tertiary);
  padding: clamp(1.25rem, 2vw, 1.75rem);
  border-radius: 8px;
  border-left: 4px solid var(--color-secondary);
}

.day-title-interval-training-swimming-speed {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.2rem);
  color: var(--color-secondary);
  margin-bottom: 0.5rem;
  font-weight: 600;
}

.day-content-interval-training-swimming-speed {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.content-four-image-interval-training-swimming-speed {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-four-image-interval-training-swimming-speed img {
  width: 100%;
  height: auto;
  border-radius: 12px;
  display: block;
  box-shadow: 0 10px 30px rgba(14, 165, 233, 0.15);
}

.conclusion-section-interval-training-swimming-speed {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.conclusion-content-interval-training-swimming-speed {
  max-width: 900px;
  margin: 0 auto;
  text-align: center;
}

.conclusion-title-interval-training-swimming-speed {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 3rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.conclusion-paragraph-interval-training-swimming-speed {
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.7;
}

.cta-box-interval-training-swimming-speed {
  background: var(--color-bg-card);
  padding: clamp(2rem, 3vw, 3rem);
  border-radius: 12px;
  border: 2px solid var(--color-accent);
  margin-top: clamp(2rem, 4vw, 3rem);
}

.cta-text-interval-training-swimming-speed {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.2rem);
  color: var(--color-text-primary);
  margin-bottom: 1.5rem;
  font-weight: 600;
}

.cta-button-interval-training-swimming-speed {
  display: inline-block;
  background: var(--color-accent);
  color: var(--color-bg-primary);
  padding: clamp(0.75rem, 1vw + 0.5rem, 1rem) clamp(1.5rem, 2vw, 2rem);
  border-radius: 8px;
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  font-weight: 600;
  transition: all 0.3s ease;
  text-decoration: none;
}

.cta-button-interval-training-swimming-speed:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
  box-shadow: 0 5px 15px rgba(14, 165, 233, 0.3);
  color: var(--color-on-accent);
  text-decoration: none;
}

.disclaimer-section-interval-training-swimming-speed {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 4vw, 3rem) 0;
  overflow: hidden;
}

.disclaimer-content-interval-training-swimming-speed {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 2vw, 2rem);
  border-radius: 8px;
  border-left: 4px solid var(--color-secondary);
}

.disclaimer-title-interval-training-swimming-speed {
  font-size: clamp(1.15rem, 2vw + 0.5rem, 1.35rem);
  color: var(--color-secondary);
  margin-bottom: 1rem;
  font-weight: 600;
}

.disclaimer-text-interval-training-swimming-speed {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.related-section-interval-training-swimming-speed {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-interval-training-swimming-speed {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 2.5rem);
}

.related-title-interval-training-swimming-speed {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 3rem);
  color: var(--color-text-primary);
  text-align: center;
  line-height: 1.2;
}

.related-list-interval-training-swimming-speed {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 2vw, 2rem);
  justify-content: center;
}

.related-item-interval-training-swimming-speed {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: stretch;
  background: var(--color-bg-card);
  border-radius: 8px;
  overflow: hidden;
  flex: 0 1 calc(33.333% - 1.33rem);
  min-width: 280px;
  transition: all 0.3s ease;
  color: var(--color-text-primary);
  text-decoration: none;
}

.related-item-interval-training-swimming-speed:hover {
  transform: translateY(-4px);
  box-shadow: 0 10px 25px rgba(14, 165, 233, 0.2);
}

.related-image-interval-training-swimming-speed {
  flex-shrink: 0;
  width: 120px;
  height: 120px;
  overflow: hidden;
  border-radius: 8px;
}

.related-image-interval-training-swimming-speed img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.3s ease;
}

.related-item-interval-training-swimming-speed:hover .related-image-interval-training-swimming-speed img {
  transform: scale(1.05);
}

.related-info-interval-training-swimming-speed {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  padding: clamp(1rem, 1.5vw, 1.25rem);
}

.related-item-title-interval-training-swimming-speed {
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: 1.3;
  font-weight: 600;
}

.related-item-desc-interval-training-swimming-speed {
  font-size: clamp(0.8rem, 0.9vw + 0.5rem, 0.95rem);
  color: var(--color-text-muted);
  line-height: 1.5;
}

@media (max-width: 768px) {
  .hero-content-interval-training-swimming-speed,
  .introduction-content-interval-training-swimming-speed,
  .content-one-wrapper-interval-training-swimming-speed,
  .content-two-wrapper-interval-training-swimming-speed,
  .content-three-wrapper-interval-training-swimming-speed,
  .content-four-wrapper-interval-training-swimming-speed {
    flex-direction: column;
  }

  .hero-text-interval-training-swimming-speed,
  .hero-image-interval-training-swimming-speed,
  .introduction-text-interval-training-swimming-speed,
  .introduction-image-interval-training-swimming-speed,
  .content-one-text-interval-training-swimming-speed,
  .content-one-image-interval-training-swimming-speed,
  .content-two-text-interval-training-swimming-speed,
  .content-two-image-interval-training-swimming-speed,
  .content-three-text-interval-training-swimming-speed,
  .content-three-image-interval-training-swimming-speed,
  .content-four-text-interval-training-swimming-speed,
  .content-four-image-interval-training-swimming-speed {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .author-card-interval-training-swimming-speed {
    flex-direction: column;
    text-align: center;
  }

  .author-image-interval-training-swimming-speed {
    margin: 0 auto;
  }

  .tip-item-interval-training-swimming-speed {
    flex-direction: column;
    align-items: flex-start;
  }

  .related-item-interval-training-swimming-speed {
    flex: 0 1 calc(50% - 0.75rem);
  }

  .related-list-interval-training-swimming-speed {
    flex-direction: column;
  }

  .related-item-interval-training-swimming-speed {
    flex: 0 1 100%;
  }
}

@media (max-width: 640px) {
  .hero-meta-interval-training-swimming-speed {
    flex-direction: column;
    gap: 0.75rem;
  }

  .breadcrumbs-interval-training-swimming-speed {
    font-size: 0.7rem;
  }

  .related-item-interval-training-swimming-speed {
    flex-direction: column;
  }

  .related-image-interval-training-swimming-speed {
    width: 100%;
    height: 200px;
  }

  .training-types-interval-training-swimming-speed {
    gap: 1rem;
  }

  .weekly-schedule-interval-training-swimming-speed {
    gap: 1rem;
  }
}

.main-breathing-technique-freestyle {
  width: 100%;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-section-breathing-technique-freestyle {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.hero-content-breathing-technique-freestyle {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.hero-text-wrapper-breathing-technique-freestyle {
  text-align: center;
  max-width: 900px;
}

.breadcrumbs-breathing-technique-freestyle {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  justify-content: center;
  flex-wrap: wrap;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.breadcrumbs-breathing-technique-freestyle a,
.breadcrumbs-breathing-technique-freestyle span {
  color: var(--color-text-secondary);
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  text-decoration: none;
  transition: color var(--transition-base);
}

.breadcrumbs-breathing-technique-freestyle a:not(.btn):not([class*="cta-button"]):not([class*="btn-return"]):not([class*="-cta-primary"]):not([class*="-cta-secondary"]):hover {
  color: var(--color-accent);
}

.hero-title-breathing-technique-freestyle {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  line-height: 1.2;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-family: 'Playfair Display', serif;
}

.hero-subtitle-breathing-technique-freestyle {
  color: var(--color-text-secondary);
  font-size: clamp(1rem, 2vw, 1.25rem);
  line-height: 1.6;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.hero-meta-breathing-technique-freestyle {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
  flex-wrap: wrap;
}

.meta-item-breathing-technique-freestyle {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  align-items: center;
  color: var(--color-text-muted);
  font-size: clamp(0.85rem, 1vw, 1rem);
}

.meta-item-breathing-technique-freestyle i {
  color: var(--color-accent);
  font-size: 1rem;
}

.hero-image-wrapper-breathing-technique-freestyle {
  width: 100%;
  max-width: 600px;
  aspect-ratio: 16 / 9;
  border-radius: clamp(0.5rem, 2vw, 1rem);
  box-shadow: 0 10px 40px rgba(14, 165, 233, 0.15);
}

.hero-image-breathing-technique-freestyle {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

@media (max-width: 768px) {
  .hero-content-breathing-technique-freestyle {
    flex-direction: column;
  }

  .hero-image-wrapper-breathing-technique-freestyle {
    width: 100%;
  }
}

.author-section-breathing-technique-freestyle {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 4vw, 3rem) 0;
  overflow: hidden;
}

.author-card-breathing-technique-freestyle {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: center;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: clamp(0.5rem, 1vw, 0.75rem);
  border-left: 4px solid var(--color-accent);
}

.author-photo-wrapper-breathing-technique-freestyle {
  flex-shrink: 0;
}

.author-photo-breathing-technique-freestyle {
  width: 120px;
  height: 120px;
  border-radius: 50%;
  object-fit: cover;
  display: block;
  border: 3px solid var(--color-accent);
}

.author-info-breathing-technique-freestyle {
  flex: 1 1 auto;
}

.author-name-breathing-technique-freestyle {
  color: var(--color-text-primary);
  font-size: clamp(1.1rem, 2vw, 1.5rem);
  margin: 0 0 0.25rem 0;
  font-weight: 600;
}

.author-name-breathing-technique-freestyle a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: color var(--transition-base);
}

.author-name-breathing-technique-freestyle a:not(.btn):not([class*="cta-button"]):not([class*="btn-return"]):not([class*="-cta-primary"]):not([class*="-cta-secondary"]):hover {
  color: var(--color-accent);
}

.author-title-breathing-technique-freestyle {
  color: var(--color-accent);
  font-size: clamp(0.9rem, 1vw, 1rem);
  margin: 0 0 0.5rem 0;
  font-weight: 500;
}

.author-bio-breathing-technique-freestyle {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw, 1rem);
  line-height: 1.5;
  margin: 0;
}

@media (max-width: 768px) {
  .author-card-breathing-technique-freestyle {
    flex-direction: column;
    text-align: center;
    gap: 1rem;
  }

  .author-info-breathing-technique-freestyle {
    flex: 1 1 100%;
  }
}

.intro-section-breathing-technique-freestyle {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 6vw, 5rem) 0;
  overflow: hidden;
}

.intro-content-breathing-technique-freestyle {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-block-breathing-technique-freestyle {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-breathing-technique-freestyle {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw, 2.75rem);
  font-weight: 700;
  line-height: 1.3;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-family: 'Playfair Display', serif;
}

.intro-text-breathing-technique-freestyle {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1vw, 1.125rem);
  line-height: 1.7;
  margin-bottom: 1.25rem;
}

.intro-text-breathing-technique-freestyle:last-child {
  margin-bottom: 0;
}

.intro-image-wrapper-breathing-technique-freestyle {
  flex: 1 1 50%;
  max-width: 50%;
  aspect-ratio: 4 / 3;
  border-radius: clamp(0.5rem, 1vw, 1rem);
  overflow: hidden;
  box-shadow: 0 10px 40px rgba(14, 165, 233, 0.12);
}

.intro-image-breathing-technique-freestyle {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

@media (max-width: 768px) {
  .intro-content-breathing-technique-freestyle {
    flex-direction: column;
  }

  .intro-text-block-breathing-technique-freestyle,
  .intro-image-wrapper-breathing-technique-freestyle {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .intro-image-wrapper-breathing-technique-freestyle {
    aspect-ratio: 16 / 9;
  }
}

.timing-section-breathing-technique-freestyle {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 6vw, 5rem) 0;
  overflow: hidden;
}

.timing-content-breathing-technique-freestyle {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.timing-image-wrapper-breathing-technique-freestyle {
  flex: 1 1 50%;
  max-width: 50%;
  aspect-ratio: 4 / 3;
  border-radius: clamp(0.5rem, 1vw, 1rem);
  overflow: hidden;
  box-shadow: 0 10px 40px rgba(14, 165, 233, 0.12);
}

.timing-image-breathing-technique-freestyle {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.timing-text-block-breathing-technique-freestyle {
  flex: 1 1 50%;
  max-width: 50%;
}

.timing-title-breathing-technique-freestyle {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw, 2.75rem);
  font-weight: 700;
  line-height: 1.3;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-family: 'Playfair Display', serif;
}

.timing-text-breathing-technique-freestyle {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1vw, 1.125rem);
  line-height: 1.7;
  margin-bottom: 1.25rem;
}

.timing-highlight-breathing-technique-freestyle {
  background: rgba(14, 165, 233, 0.1);
  border-left: 4px solid var(--color-accent);
  padding: clamp(1rem, 2vw, 1.5rem);
  border-radius: 0 clamp(0.3rem, 0.5vw, 0.5rem) clamp(0.3rem, 0.5vw, 0.5rem) 0;
  margin-top: 1.5rem;
}

.highlight-text-breathing-technique-freestyle {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  line-height: 1.6;
  margin: 0;
}

.highlight-text-breathing-technique-freestyle strong {
  color: var(--color-accent);
  font-weight: 600;
}

@media (max-width: 768px) {
  .timing-content-breathing-technique-freestyle {
    flex-direction: column-reverse;
  }

  .timing-image-wrapper-breathing-technique-freestyle,
  .timing-text-block-breathing-technique-freestyle {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .timing-image-wrapper-breathing-technique-freestyle {
    aspect-ratio: 16 / 9;
  }
}

.technique-section-breathing-technique-freestyle {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 6vw, 5rem) 0;
  overflow: hidden;
}

.technique-content-breathing-technique-freestyle {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.technique-text-block-breathing-technique-freestyle {
  flex: 1 1 50%;
  max-width: 50%;
}

.technique-title-breathing-technique-freestyle {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw, 2.75rem);
  font-weight: 700;
  line-height: 1.3;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-family: 'Playfair Display', serif;
}

.technique-text-breathing-technique-freestyle {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1vw, 1.125rem);
  line-height: 1.7;
  margin-bottom: 1.25rem;
}

.technique-text-breathing-technique-freestyle:last-child {
  margin-bottom: 0;
}

.technique-image-wrapper-breathing-technique-freestyle {
  flex: 1 1 50%;
  max-width: 50%;
  aspect-ratio: 4 / 3;
  border-radius: clamp(0.5rem, 1vw, 1rem);
  overflow: hidden;
  box-shadow: 0 10px 40px rgba(14, 165, 233, 0.12);
}

.technique-image-breathing-technique-freestyle {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

@media (max-width: 768px) {
  .technique-content-breathing-technique-freestyle {
    flex-direction: column;
  }

  .technique-text-block-breathing-technique-freestyle,
  .technique-image-wrapper-breathing-technique-freestyle {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .technique-image-wrapper-breathing-technique-freestyle {
    aspect-ratio: 16 / 9;
  }
}

.practice-section-breathing-technique-freestyle {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 6vw, 5rem) 0;
  overflow: hidden;
}

.practice-content-breathing-technique-freestyle {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.practice-image-wrapper-breathing-technique-freestyle {
  flex: 1 1 50%;
  max-width: 50%;
  aspect-ratio: 4 / 3;
  border-radius: clamp(0.5rem, 1vw, 1rem);
  overflow: hidden;
  box-shadow: 0 10px 40px rgba(14, 165, 233, 0.12);
}

.practice-image-breathing-technique-freestyle {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.practice-text-block-breathing-technique-freestyle {
  flex: 1 1 50%;
  max-width: 50%;
}

.practice-title-breathing-technique-freestyle {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw, 2.75rem);
  font-weight: 700;
  line-height: 1.3;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-family: 'Playfair Display', serif;
}

.practice-text-breathing-technique-freestyle {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1vw, 1.125rem);
  line-height: 1.7;
  margin-bottom: 1.5rem;
}

.practice-steps-breathing-technique-freestyle {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  margin-top: 1.5rem;
}

.step-breathing-technique-freestyle {
  display: flex;
  flex-direction: row;
  gap: 1.25rem;
}

.step-number-breathing-technique-freestyle {
  flex-shrink: 0;
  width: 50px;
  height: 50px;
  border-radius: 50%;
  background: var(--color-accent);
  color: var(--color-bg-primary);
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  font-size: 1.5rem;
}

.step-content-breathing-technique-freestyle {
  flex: 1 1 auto;
}

.step-title-breathing-technique-freestyle {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  font-weight: 600;
  margin: 0 0 0.5rem 0;
}

.step-text-breathing-technique-freestyle {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  line-height: 1.6;
  margin: 0;
}

@media (max-width: 768px) {
  .practice-content-breathing-technique-freestyle {
    flex-direction: column-reverse;
  }

  .practice-image-wrapper-breathing-technique-freestyle,
  .practice-text-block-breathing-technique-freestyle {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .practice-image-wrapper-breathing-technique-freestyle {
    aspect-ratio: 16 / 9;
  }
}

.patterns-section-breathing-technique-freestyle {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 6vw, 5rem) 0;
  overflow: hidden;
}

.patterns-content-breathing-technique-freestyle {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.patterns-text-block-breathing-technique-freestyle {
  flex: 1 1 50%;
  max-width: 50%;
}

.patterns-title-breathing-technique-freestyle {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw, 2.75rem);
  font-weight: 700;
  line-height: 1.3;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-family: 'Playfair Display', serif;
}

.patterns-text-breathing-technique-freestyle {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1vw, 1.125rem);
  line-height: 1.7;
  margin-bottom: 1.25rem;
}

.patterns-text-breathing-technique-freestyle:last-child {
  margin-bottom: 0;
}

.patterns-image-wrapper-breathing-technique-freestyle {
  flex: 1 1 50%;
  max-width: 50%;
  aspect-ratio: 4 / 3;
  border-radius: clamp(0.5rem, 1vw, 1rem);
  overflow: hidden;
  box-shadow: 0 10px 40px rgba(14, 165, 233, 0.12);
}

.patterns-image-breathing-technique-freestyle {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

@media (max-width: 768px) {
  .patterns-content-breathing-technique-freestyle {
    flex-direction: column;
  }

  .patterns-text-block-breathing-technique-freestyle,
  .patterns-image-wrapper-breathing-technique-freestyle {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .patterns-image-wrapper-breathing-technique-freestyle {
    aspect-ratio: 16 / 9;
  }
}

.conclusion-section-breathing-technique-freestyle {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 6vw, 5rem) 0;
  overflow: hidden;
}

.conclusion-content-breathing-technique-freestyle {
  max-width: 900px;
  margin: 0 auto;
  text-align: center;
}

.conclusion-title-breathing-technique-freestyle {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  font-weight: 700;
  line-height: 1.3;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-family: 'Playfair Display', serif;
}

.conclusion-text-breathing-technique-freestyle {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1vw, 1.125rem);
  line-height: 1.7;
  margin-bottom: 1.25rem;
}

.conclusion-text-breathing-technique-freestyle:last-of-type {
  margin-bottom: 2rem;
}

.conclusion-cta-breathing-technique-freestyle {
  display: flex;
  flex-direction: row;
  justify-content: center;
}

.cta-link-breathing-technique-freestyle {
  display: inline-block;
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2.5rem);
  background: var(--color-accent);
  color: var(--color-bg-primary);
  text-decoration: none;
  border-radius: clamp(0.3rem, 0.5vw, 0.5rem);
  font-weight: 600;
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  transition: all var(--transition-base);
}

.cta-link-breathing-technique-freestyle:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
  box-shadow: 0 5px 20px rgba(14, 165, 233, 0.3);
  color: var(--color-on-accent);
  text-decoration: none;
}

.disclaimer-section-breathing-technique-freestyle {
  background: var(--color-bg-primary);
  padding: clamp(2.5rem, 5vw, 4rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border-light);
}

.disclaimer-content-breathing-technique-freestyle {
  max-width: 900px;
  margin: 0 auto;
  background: rgba(14, 165, 233, 0.05);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-left: 4px solid var(--color-accent);
  border-radius: 0 clamp(0.3rem, 0.5vw, 0.5rem) clamp(0.3rem, 0.5vw, 0.5rem) 0;
}

.disclaimer-title-breathing-technique-freestyle {
  color: var(--color-accent);
  font-size: clamp(1rem, 2vw, 1.25rem);
  font-weight: 600;
  margin: 0 0 0.75rem 0;
}

.disclaimer-text-breathing-technique-freestyle {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  line-height: 1.7;
  margin: 0;
}

.related-section-breathing-technique-freestyle {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 6vw, 5rem) 0;
  overflow: hidden;
}

.related-content-breathing-technique-freestyle {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-breathing-technique-freestyle {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  font-weight: 700;
  line-height: 1.3;
  text-align: center;
  margin: 0;
  font-family: 'Playfair Display', serif;
}

.related-list-breathing-technique-freestyle {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  flex-wrap: wrap;
  justify-content: center;
}

.related-item-breathing-technique-freestyle {
  flex: 1 1 calc(33.333% - clamp(1rem, 2vw, 1.33rem));
  min-width: 250px;
  max-width: 350px;
  background: var(--color-bg-card);
  border-radius: clamp(0.5rem, 1vw, 0.75rem);
  overflow: hidden;
  transition: all var(--transition-base);
  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.3);
}

.related-item-breathing-technique-freestyle:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 25px rgba(14, 165, 233, 0.2);
}

.related-image-wrapper-breathing-technique-freestyle {
  width: 100%;
  aspect-ratio: 3 / 2;
  overflow: hidden;
  background: var(--color-bg-primary);
}

.related-image-breathing-technique-freestyle {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-text-breathing-technique-freestyle {
  padding: clamp(1rem, 2vw, 1.5rem);
}

.related-item-title-breathing-technique-freestyle {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  font-weight: 600;
  line-height: 1.4;
  margin: 0 0 0.75rem 0;
}

.related-item-title-breathing-technique-freestyle a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: color var(--transition-base);
}

.related-item-title-breathing-technique-freestyle a:not(.btn):not([class*="cta-button"]):not([class*="btn-return"]):not([class*="-cta-primary"]):not([class*="-cta-secondary"]):hover {
  color: var(--color-accent);
}

.related-item-desc-breathing-technique-freestyle {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw, 1rem);
  line-height: 1.6;
  margin: 0;
}

@media (max-width: 1024px) {
  .related-item-breathing-technique-freestyle {
    flex: 1 1 calc(50% - 0.75rem);
    min-width: 220px;
    max-width: none;
  }
}

@media (max-width: 768px) {
  .related-list-breathing-technique-freestyle {
    flex-direction: column;
  }

  .related-item-breathing-technique-freestyle {
    flex: 1 1 100%;
    min-width: 100%;
    max-width: 100%;
  }
}

.main-kicking-drills-leg-strength {
  background: var(--color-bg-primary);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-section-kicking-drills-leg-strength {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.breadcrumbs-kicking-drills-leg-strength {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  margin-bottom: clamp(2rem, 4vw, 3rem);
  flex-wrap: wrap;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
}

.breadcrumbs-kicking-drills-leg-strength a {
  color: var(--color-primary);
  text-decoration: none;
  transition: all var(--transition-base);
}

.breadcrumbs-kicking-drills-leg-strength a:not(.btn):not([class*="cta-button"]):not([class*="btn-return"]):not([class*="-cta-primary"]):not([class*="-cta-secondary"]):hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.breadcrumbs-kicking-drills-leg-strength span {
  color: var(--color-text-muted);
}

.hero-content-kicking-drills-leg-strength {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-block-kicking-drills-leg-strength {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-block-kicking-drills-leg-strength {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-kicking-drills-leg-strength {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-kicking-drills-leg-strength {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.hero-meta-kicking-drills-leg-strength {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  flex-wrap: wrap;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.meta-item-kicking-drills-leg-strength {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
}

.meta-item-kicking-drills-leg-strength i {
  color: var(--color-primary);
  font-size: 1.25rem;
}

.hero-image-kicking-drills-leg-strength {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  object-fit: cover;
  max-height: 450px;
}

@media (max-width: 768px) {
  .hero-content-kicking-drills-leg-strength {
    flex-direction: column;
  }

  .hero-text-block-kicking-drills-leg-strength,
  .hero-image-block-kicking-drills-leg-strength {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-meta-kicking-drills-leg-strength {
    gap: 1rem;
  }
}

.author-section-kicking-drills-leg-strength {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 5vw, 4rem) 0;
  overflow: hidden;
}

.author-card-kicking-drills-leg-strength {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: center;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
}

.author-image-kicking-drills-leg-strength {
  flex-shrink: 0;
}

.author-photo-kicking-drills-leg-strength {
  width: 120px;
  height: 120px;
  border-radius: var(--radius-full);
  object-fit: cover;
  display: block;
}

.author-info-kicking-drills-leg-strength {
  flex: 1;
}

.author-label-kicking-drills-leg-strength {
  font-size: 0.75rem;
  color: var(--color-primary);
  text-transform: uppercase;
  font-weight: 700;
  letter-spacing: 0.05em;
  margin-bottom: 0.5rem;
}

.author-name-kicking-drills-leg-strength {
  font-size: clamp(1.25rem, 2vw, 1.5rem);
  color: var(--color-text-primary);
  margin-bottom: 0.25rem;
  font-family: var(--font-heading);
  font-weight: 700;
}

.author-link-kicking-drills-leg-strength {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: all var(--transition-base);
}

.author-link-kicking-drills-leg-strength:hover {
  color: var(--color-primary);
}

.author-position-kicking-drills-leg-strength {
  font-size: 0.875rem;
  color: var(--color-primary);
  font-weight: 600;
  margin-bottom: 0.75rem;
}

.author-bio-kicking-drills-leg-strength {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

@media (max-width: 768px) {
  .author-card-kicking-drills-leg-strength {
    flex-direction: column;
    text-align: center;
  }

  .author-photo-kicking-drills-leg-strength {
    width: 100px;
    height: 100px;
  }
}

.content-intro-kicking-drills-leg-strength {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-intro-wrapper-kicking-drills-leg-strength {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-kicking-drills-leg-strength {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-kicking-drills-leg-strength {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-kicking-drills-leg-strength {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.intro-paragraph-kicking-drills-leg-strength {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.intro-image-img-kicking-drills-leg-strength {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  object-fit: cover;
  max-height: 400px;
}

@media (max-width: 768px) {
  .content-intro-wrapper-kicking-drills-leg-strength {
    flex-direction: column;
  }

  .intro-text-kicking-drills-leg-strength,
  .intro-image-kicking-drills-leg-strength {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.content-section-one-kicking-drills-leg-strength {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-wrapper-one-kicking-drills-leg-strength {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-image-one-kicking-drills-leg-strength {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-text-one-kicking-drills-leg-strength {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-title-one-kicking-drills-leg-strength {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.content-paragraph-one-kicking-drills-leg-strength {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.content-image-one-img-kicking-drills-leg-strength {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  object-fit: cover;
  max-height: 400px;
}

.highlight-box-kicking-drills-leg-strength {
  background: var(--color-bg-tertiary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-md);
  margin: clamp(1.5rem, 3vw, 2rem) 0;
  border-left: 4px solid var(--color-primary);
}

.highlight-title-kicking-drills-leg-strength {
  font-size: 1.125rem;
  color: var(--color-text-primary);
  font-weight: 600;
  margin-bottom: 1rem;
}

.highlight-list-kicking-drills-leg-strength {
  list-style: none;
  padding: 0;
  margin: 0;
}

.highlight-list-kicking-drills-leg-strength li {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  padding-left: 1.5rem;
  margin-bottom: 0.75rem;
  position: relative;
  line-height: var(--line-height-relaxed);
}

.highlight-list-kicking-drills-leg-strength li:before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: bold;
}

@media (max-width: 768px) {
  .content-wrapper-one-kicking-drills-leg-strength {
    flex-direction: column-reverse;
  }

  .content-image-one-kicking-drills-leg-strength,
  .content-text-one-kicking-drills-leg-strength {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.content-section-two-kicking-drills-leg-strength {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-wrapper-two-kicking-drills-leg-strength {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-text-two-kicking-drills-leg-strength {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-image-two-kicking-drills-leg-strength {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-title-two-kicking-drills-leg-strength {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.content-paragraph-two-kicking-drills-leg-strength {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.content-image-two-img-kicking-drills-leg-strength {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  object-fit: cover;
  max-height: 400px;
}

.stats-box-kicking-drills-leg-strength {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 2rem);
  justify-content: flex-start;
  margin: clamp(1.5rem, 3vw, 2rem) 0;
  flex-wrap: wrap;
}

.stat-item-kicking-drills-leg-strength {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  align-items: flex-start;
}

.stat-number-kicking-drills-leg-strength {
  font-size: clamp(1.75rem, 3vw, 2.5rem);
  color: var(--color-primary);
  font-weight: 700;
  font-family: var(--font-heading);
}

.stat-label-kicking-drills-leg-strength {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-secondary);
  font-weight: 600;
}

@media (max-width: 768px) {
  .content-wrapper-two-kicking-drills-leg-strength {
    flex-direction: column;
  }

  .content-text-two-kicking-drills-leg-strength,
  .content-image-two-kicking-drills-leg-strength {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.content-section-three-kicking-drills-leg-strength {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-wrapper-three-kicking-drills-leg-strength {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-image-three-kicking-drills-leg-strength {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-text-three-kicking-drills-leg-strength {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-title-three-kicking-drills-leg-strength {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.content-paragraph-three-kicking-drills-leg-strength {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.content-image-three-img-kicking-drills-leg-strength {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  object-fit: cover;
  max-height: 400px;
}

.quote-box-kicking-drills-leg-strength {
  background: var(--color-bg-tertiary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-primary);
  margin: clamp(1.5rem, 3vw, 2rem) 0;
}

.quote-text-kicking-drills-leg-strength {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: var(--color-text-primary);
  font-style: italic;
  line-height: var(--line-height-relaxed);
  margin-bottom: 1rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.quote-author-kicking-drills-leg-strength {
  font-size: 0.875rem;
  color: var(--color-text-secondary);
  font-weight: 600;
}

@media (max-width: 768px) {
  .content-wrapper-three-kicking-drills-leg-strength {
    flex-direction: column-reverse;
  }

  .content-image-three-kicking-drills-leg-strength,
  .content-text-three-kicking-drills-leg-strength {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.content-section-four-kicking-drills-leg-strength {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-wrapper-four-kicking-drills-leg-strength {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-text-four-kicking-drills-leg-strength {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-image-four-kicking-drills-leg-strength {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-title-four-kicking-drills-leg-strength {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.content-paragraph-four-kicking-drills-leg-strength {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.content-image-four-img-kicking-drills-leg-strength {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  object-fit: cover;
  max-height: 400px;
}

@media (max-width: 768px) {
  .content-wrapper-four-kicking-drills-leg-strength {
    flex-direction: column;
  }

  .content-text-four-kicking-drills-leg-strength,
  .content-image-four-kicking-drills-leg-strength {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.progression-section-kicking-drills-leg-strength {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.progression-content-kicking-drills-leg-strength {
  max-width: 100%;
}

.progression-title-kicking-drills-leg-strength {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  text-align: center;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.progression-intro-kicking-drills-leg-strength {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  text-align: center;
  margin-bottom: clamp(2rem, 4vw, 3rem);
  max-width: 700px;
  margin-left: auto;
  margin-right: auto;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.progression-steps-kicking-drills-leg-strength {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.step-item-kicking-drills-leg-strength {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  align-items: flex-start;
}

.step-number-kicking-drills-leg-strength {
  flex-shrink: 0;
  width: clamp(50px, 8vw, 70px);
  height: clamp(50px, 8vw, 70px);
  border-radius: var(--radius-full);
  background: var(--color-primary);
  color: var(--color-bg-primary);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: clamp(1.5rem, 3vw, 2rem);
  font-weight: 700;
  font-family: var(--font-heading);
}

.step-content-kicking-drills-leg-strength {
  flex: 1;
}

.step-title-kicking-drills-leg-strength {
  font-size: clamp(1.125rem, 2vw, 1.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: 0.75rem;
}

.step-description-kicking-drills-leg-strength {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.tips-section-kicking-drills-leg-strength {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.tips-content-kicking-drills-leg-strength {
  max-width: 100%;
}

.tips-title-kicking-drills-leg-strength {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin-bottom: clamp(2rem, 4vw, 3rem);
  text-align: center;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.tips-grid-kicking-drills-leg-strength {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.tip-card-kicking-drills-leg-strength {
  flex: 1 1 calc(33.333% - 1.5rem);
  min-width: 250px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-md);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: all var(--transition-base);
}

.tip-card-kicking-drills-leg-strength:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.tip-icon-kicking-drills-leg-strength {
  font-size: clamp(2rem, 3vw, 2.5rem);
  color: var(--color-primary);
}

.tip-card-title-kicking-drills-leg-strength {
  font-size: clamp(1.125rem, 2vw, 1.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: 0;
}

.tip-card-text-kicking-drills-leg-strength {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (max-width: 1024px) {
  .tip-card-kicking-drills-leg-strength {
    flex: 1 1 calc(50% - 1.5rem);
    min-width: 200px;
  }
}

@media (max-width: 768px) {
  .tip-card-kicking-drills-leg-strength {
    flex: 1 1 100%;
    min-width: auto;
  }
}

.conclusion-section-kicking-drills-leg-strength {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.conclusion-content-kicking-drills-leg-strength {
  max-width: 900px;
  margin: 0 auto;
}

.conclusion-title-kicking-drills-leg-strength {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  text-align: center;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.conclusion-text-kicking-drills-leg-strength {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  text-align: center;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.disclaimer-section-kicking-drills-leg-strength {
  background: var(--color-bg-primary);
  padding: clamp(2.5rem, 6vw, 5rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border);
}

.disclaimer-content-kicking-drills-leg-strength {
  max-width: 900px;
  margin: 0 auto;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-warning);
}

.disclaimer-title-kicking-drills-leg-strength {
  font-size: clamp(1.125rem, 2vw, 1.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: 1rem;
}

.disclaimer-text-kicking-drills-leg-strength {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-posts-section-kicking-drills-leg-strength {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-posts-content-kicking-drills-leg-strength {
  max-width: 100%;
}

.related-posts-title-kicking-drills-leg-strength {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin-bottom: clamp(2rem, 4vw, 3rem);
  text-align: center;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-posts-list-kicking-drills-leg-strength {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  flex-wrap: wrap;
  justify-content: center;
}

.related-post-item-kicking-drills-leg-strength {
  flex: 1 1 calc(33.333% - 1.5rem);
  min-width: 280px;
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: all var(--transition-base);
}

.related-post-item-kicking-drills-leg-strength:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.related-post-image-kicking-drills-leg-strength {
  width: 100%;
  height: 200px;
  overflow: hidden;
}

.related-post-img-kicking-drills-leg-strength {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-post-info-kicking-drills-leg-strength {
  padding: clamp(1rem, 2vw, 1.5rem);
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.related-post-title-kicking-drills-leg-strength {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  font-family: var(--font-heading);
  font-weight: 700;
  margin: 0;
}

.related-post-link-kicking-drills-leg-strength {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: all var(--transition-base);
}

.related-post-link-kicking-drills-leg-strength:hover {
  color: var(--color-primary);
}

.related-post-description-kicking-drills-leg-strength {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (max-width: 1024px) {
  .related-post-item-kicking-drills-leg-strength {
    flex: 1 1 calc(50% - 1.5rem);
    min-width: 240px;
  }
}

@media (max-width: 768px) {
  .related-post-item-kicking-drills-leg-strength {
    flex: 1 1 100%;
    min-width: auto;
  }

  .related-posts-list-kicking-drills-leg-strength {
    flex-direction: column;
  }
}

@media (max-width: 768px) {
  .hero-section-kicking-drills-leg-strength {
    padding: clamp(2rem, 5vw, 4rem) 0;
  }

  .breadcrumbs-kicking-drills-leg-strength {
    margin-bottom: clamp(1.5rem, 3vw, 2rem);
  }

  .author-card-kicking-drills-leg-strength {
    padding: clamp(1rem, 2vw, 1.5rem);
  }

  .author-photo-kicking-drills-leg-strength {
    width: 80px;
    height: 80px;
  }

  .progression-steps-kicking-drills-leg-strength {
    gap: clamp(1rem, 2vw, 1.5rem);
  }

  .step-number-kicking-drills-leg-strength {
    width: 40px;
    height: 40px;
    font-size: 1rem;
  }

  .step-item-kicking-drills-leg-strength {
    gap: 1rem;
  }
}

h1, h2, h3, h4, h5, h6 {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

a {
  transition: all var(--transition-base);
}

* {
  box-sizing: border-box;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.swimming-speed-center-about {
  background: var(--color-bg-primary);
  font-family: var(--font-primary);
  color: var(--color-text-primary);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.hero-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
  text-align: center;
}

.hero-header-about {
  text-align: center;
}

.hero-title-about {
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.2;
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
  letter-spacing: -0.5px;
}

.hero-subtitle-about {
  font-size: clamp(1rem, 2vw + 0.25rem, 1.5rem);
  color: var(--color-text-secondary);
  margin: 0;
  max-width: 600px;
}

.hero-image-about {
  width: 100%;
  max-width: 800px;
  height: auto;
  max-height: 450px;
  border-radius: var(--radius-lg);
  object-fit: cover;
  display: block;
  box-shadow: var(--shadow-lg);
}

.story-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.story-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.story-intro-about {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.story-label-about {
  display: inline-block;
  font-size: clamp(0.75rem, 1vw, 0.9rem);
  color: var(--color-primary);
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
  font-weight: 600;
}

.story-title-about {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
  line-height: 1.3;
}

.story-text-about {
  font-size: clamp(0.9rem, 1vw + 0.3rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
}

.story-text-about + .story-text-about {
  margin-top: clamp(1rem, 2vw, 1.5rem);
}

.mission-split-about {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
  margin-top: clamp(2rem, 4vw, 3rem);
}

@media (max-width: 768px) {
  .mission-split-about {
    flex-direction: column;
  }
}

.mission-text-about {
  flex: 1 1 45%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.mission-text-about p {
  font-size: clamp(0.9rem, 1vw + 0.3rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
}

.mission-visual-about {
  flex: 1 1 45%;
  min-height: 300px;
  max-height: 450px;
}

.mission-visual-about img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-lg);
}

.approach-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.approach-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.approach-header-about {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.approach-label-about {
  display: inline-block;
  font-size: clamp(0.75rem, 1vw, 0.9rem);
  color: var(--color-secondary);
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
  font-weight: 600;
}

.approach-title-about {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
  line-height: 1.3;
}

.approach-description-about {
  font-size: clamp(0.9rem, 1vw + 0.3rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
}

.pillars-container-about {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
  margin-top: clamp(2rem, 4vw, 3rem);
}

.pillar-card-about {
  flex: 1 1 clamp(250px, 30vw, 300px);
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  transition: var(--transition-base);
}

.pillar-card-about:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
  border-left-color: var(--color-secondary);
}

.pillar-icon-about {
  font-size: clamp(2rem, 4vw, 2.5rem);
  color: var(--color-primary);
}

.pillar-title-about {
  font-size: clamp(1.1rem, 2vw + 0.3rem, 1.4rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin: 0;
}

.pillar-description-about {
  font-size: clamp(0.85rem, 1vw + 0.2rem, 1rem);
  color: var(--color-text-muted);
  line-height: 1.6;
  margin: 0;
}

.coaches-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.coaches-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.coaches-header-about {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.coaches-label-about {
  display: inline-block;
  font-size: clamp(0.75rem, 1vw, 0.9rem);
  color: var(--color-primary);
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
  font-weight: 600;
}

.coaches-title-about {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
  line-height: 1.3;
}

.coaches-description-about {
  font-size: clamp(0.9rem, 1vw + 0.3rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
}

.expertise-grid-about {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  margin-top: clamp(2rem, 4vw, 3rem);
  justify-content: center;
}

.expertise-item-about {
  flex: 1 1 clamp(200px, 25vw, 280px);
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-md);
  text-align: center;
  transition: var(--transition-base);
  border: 1px solid var(--color-border);
}

.expertise-item-about:hover {
  border-color: var(--color-primary);
  background: var(--color-bg-tertiary);
}

.expertise-number-about {
  font-size: clamp(2.5rem, 5vw, 3.5rem);
  font-weight: 700;
  color: var(--color-primary);
  line-height: 1;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
}

.expertise-label-about {
  font-size: clamp(0.9rem, 1vw + 0.3rem, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.5;
}

.facilities-section-about {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.facilities-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.facilities-split-about {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

@media (max-width: 768px) {
  .facilities-split-about {
    flex-direction: column;
  }
}

.facilities-image-about {
  flex: 1 1 45%;
  min-height: 300px;
  max-height: 450px;
}

.facilities-image-about img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-lg);
}

.facilities-text-about {
  flex: 1 1 45%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.facilities-title-about {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: 0;
  line-height: 1.3;
}

.facilities-text-about p {
  font-size: clamp(0.9rem, 1vw + 0.3rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
}

.facilities-features-about {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  margin-top: clamp(1rem, 2vw, 1.5rem);
}

.feature-item-about {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: flex-start;
}

.feature-icon-about {
  font-size: clamp(1.25rem, 2vw, 1.5rem);
  color: var(--color-secondary);
  flex-shrink: 0;
  margin-top: 2px;
}

.feature-text-about {
  font-size: clamp(0.9rem, 1vw + 0.3rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.disclaimer-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(2.5rem, 6vw, 4rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border);
}

.disclaimer-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  max-width: 800px;
  margin: 0 auto;
}

.disclaimer-header-about {
  display: flex;
  flex-direction: row;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  align-items: flex-start;
}

.disclaimer-icon-about {
  font-size: clamp(1.25rem, 2vw, 1.5rem);
  color: var(--color-primary);
  flex-shrink: 0;
  margin-top: 2px;
}

.disclaimer-title-about {
  font-size: clamp(1.25rem, 2.5vw, 1.5rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin: 0;
  line-height: 1.3;
}

.disclaimer-text-about {
  font-size: clamp(0.85rem, 1vw + 0.2rem, 1rem);
  color: var(--color-text-muted);
  line-height: 1.7;
  margin: 0;
}

@media (max-width: 768px) {
  .hero-content-about {
    gap: clamp(1.5rem, 3vw, 2rem);
  }

  .mission-split-about,
  .facilities-split-about {
    flex-direction: column;
  }

  .pillars-container-about,
  .expertise-grid-about {
    flex-direction: column;
    gap: clamp(1rem, 2vw, 1.5rem);
  }

  .pillar-card-about,
  .expertise-item-about {
    flex: 1 1 100%;
  }

  .hero-title-about,
  .story-title-about,
  .approach-title-about,
  .coaches-title-about,
  .facilities-title-about {
    font-size: clamp(1.5rem, 4vw, 2rem);
  }
}

@media (min-width: 1024px) {
  .hero-section-about,
  .story-section-about,
  .approach-section-about,
  .coaches-section-about,
  .facilities-section-about,
  .disclaimer-section-about {
    padding-top: clamp(4rem, 10vw, 7rem);
    padding-bottom: clamp(4rem, 10vw, 7rem);
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  line-height: var(--line-height-normal);
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: 700;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: var(--transition-base);
}

a:not(.btn):not([class*="cta-button"]):not([class*="btn-return"]):not([class*="-cta-primary"]):not([class*="-cta-secondary"]):hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-section-ahmed-elsharkawy {
  background: linear-gradient(135deg, var(--color-bg-secondary) 0%, var(--color-bg-tertiary) 100%);
  padding: clamp(2rem, 8vw, 4rem) 0;
  overflow: hidden;
  position: relative;
}

.hero-overlay-ahmed-elsharkawy {
  width: 100%;
}

.hero-content-ahmed-elsharkawy {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 4vw, 3rem);
  align-items: center;
}

.hero-text-ahmed-elsharkawy {
  text-align: center;
  flex: 1 1 100%;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
}

.hero-title-ahmed-elsharkawy {
  font-size: clamp(2rem, 6vw, 3.5rem);
  color: var(--color-text-primary);
  font-weight: 800;
  letter-spacing: -0.02em;
}

.hero-subtitle-ahmed-elsharkawy {
  font-size: clamp(1rem, 2vw, 1.5rem);
  color: var(--color-primary);
  font-weight: 600;
}

.hero-company-ahmed-elsharkawy {
  font-size: clamp(0.875rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  font-weight: 500;
}

.hero-image-ahmed-elsharkawy {
  flex: 1 1 100%;
  width: 100%;
  max-width: 400px;
  border-radius: var(--radius-2xl);
  overflow: hidden;
  box-shadow: var(--shadow-xl);
}

.hero-photo-ahmed-elsharkawy {
  width: 100%;
  height: auto;
  object-fit: cover;
  display: block;
}

@media (min-width: 768px) {
  .hero-content-ahmed-elsharkawy {
    flex-direction: row;
    align-items: center;
  }

  .hero-text-ahmed-elsharkawy {
    flex: 1 1 55%;
    text-align: right;
    align-items: flex-end;
  }

  .hero-image-ahmed-elsharkawy {
    flex: 1 1 40%;
    max-width: 100%;
  }
}

.quote-section-ahmed-elsharkawy {
  background: var(--color-bg-card);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border-light);
  border-bottom: 1px solid var(--color-border-light);
}

.quote-content-ahmed-elsharkawy {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
}

.featured-quote-ahmed-elsharkawy {
  border-right: 4px solid var(--color-primary);
  padding-right: clamp(1rem, 3vw, 2rem);
}

.quote-text-ahmed-elsharkawy {
  font-size: clamp(1rem, 2vw, 1.375rem);
  color: var(--color-text-primary);
  font-weight: 600;
  line-height: var(--line-height-relaxed);
  font-style: italic;
}

.quote-footer-ahmed-elsharkawy {
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  margin-top: var(--spacing-md);
  font-weight: 500;
}

.about-section-ahmed-elsharkawy {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.about-content-ahmed-elsharkawy {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.about-header-ahmed-elsharkawy {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
  text-align: center;
}

.section-tag-ahmed-elsharkawy {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-primary);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
}

.about-title-ahmed-elsharkawy {
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
}

.about-text-ahmed-elsharkawy {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.about-paragraph-ahmed-elsharkawy {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.journey-section-ahmed-elsharkawy {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.journey-content-ahmed-elsharkawy {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.journey-header-ahmed-elsharkawy {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
  text-align: center;
}

.journey-title-ahmed-elsharkawy {
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
}

.journey-timeline-ahmed-elsharkawy {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.timeline-item-ahmed-elsharkawy {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
  box-shadow: var(--shadow-sm);
}

.timeline-year-ahmed-elsharkawy {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-primary);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin-bottom: var(--spacing-sm);
}

.timeline-title-ahmed-elsharkawy {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
}

.timeline-text-ahmed-elsharkawy {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

.expertise-section-ahmed-elsharkawy {
  background: var(--color-bg-card);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.expertise-content-ahmed-elsharkawy {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.expertise-header-ahmed-elsharkawy {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
  text-align: center;
}

.expertise-title-ahmed-elsharkawy {
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
}

.expertise-subtitle-ahmed-elsharkawy {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  color: var(--color-text-secondary);
}

.expertise-cards-ahmed-elsharkawy {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.expertise-card-ahmed-elsharkawy {
  flex: 1 1 calc(50% - var(--spacing-lg));
  min-width: 250px;
  background: var(--color-bg-primary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
  transition: var(--transition-base);
  text-align: center;
}

.expertise-card-ahmed-elsharkawy:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
  border-color: var(--color-primary);
}

.card-icon-ahmed-elsharkawy {
  font-size: clamp(2rem, 3vw, 2.5rem);
  color: var(--color-primary);
  margin-bottom: var(--spacing-md);
}

.card-title-ahmed-elsharkawy {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
}

.card-description-ahmed-elsharkawy {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

.credentials-section-ahmed-elsharkawy {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.credentials-content-ahmed-elsharkawy {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.credentials-header-ahmed-elsharkawy {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
  text-align: center;
}

.credentials-title-ahmed-elsharkawy {
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
}

.credentials-grid-ahmed-elsharkawy {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.credential-item-ahmed-elsharkawy {
  flex: 1 1 calc(50% - var(--spacing-lg));
  min-width: 220px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  text-align: center;
  box-shadow: var(--shadow-sm);
  transition: var(--transition-base);
}

.credential-item-ahmed-elsharkawy:hover {
  box-shadow: var(--shadow-md);
}

.credential-icon-ahmed-elsharkawy {
  font-size: 2rem;
  color: var(--color-primary);
  margin-bottom: var(--spacing-md);
}

.credential-name-ahmed-elsharkawy {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
}

.credential-detail-ahmed-elsharkawy {
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
}

.achievements-section-ahmed-elsharkawy {
  background: var(--color-bg-card);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.achievements-content-ahmed-elsharkawy {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.achievements-header-ahmed-elsharkawy {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
  text-align: center;
}

.achievements-title-ahmed-elsharkawy {
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
}

.achievements-stats-ahmed-elsharkawy {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.stat-box-ahmed-elsharkawy {
  flex: 1 1 calc(50% - var(--spacing-lg));
  min-width: 180px;
  background: linear-gradient(135deg, var(--color-primary-light), var(--color-secondary-light));
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  text-align: center;
  border: 1px solid var(--color-primary);
}

.stat-number-ahmed-elsharkawy {
  font-size: clamp(2rem, 4vw, 3rem);
  color: var(--color-primary);
  font-weight: 800;
  font-family: var(--font-heading);
}

.stat-label-ahmed-elsharkawy {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  margin-top: var(--spacing-sm);
  font-weight: 500;
}

.articles-section-ahmed-elsharkawy {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.articles-content-ahmed-elsharkawy {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.articles-header-ahmed-elsharkawy {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
  text-align: center;
}

.articles-title-ahmed-elsharkawy {
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
}

.articles-subtitle-ahmed-elsharkawy {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  color: var(--color-text-secondary);
}

.articles-grid-ahmed-elsharkawy {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.article-card-ahmed-elsharkawy {
  flex: 1 1 calc(50% - var(--spacing-lg));
  min-width: 280px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: var(--transition-base);
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
  padding: clamp(1.5rem, 3vw, 2rem);
  color: inherit;
}

.article-card-ahmed-elsharkawy:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}

.article-header-ahmed-elsharkawy {
  display: flex;
  flex-direction: row;
  gap: var(--spacing-sm);
}

.article-category-ahmed-elsharkawy {
  display: inline-block;
  font-size: 0.75rem;
  color: var(--color-primary);
  background: var(--color-primary-light);
  padding: 0.375rem 0.75rem;
  border-radius: var(--radius-full);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.article-title-ahmed-elsharkawy {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: var(--color-text-primary);
}

.article-excerpt-ahmed-elsharkawy {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

.article-footer-ahmed-elsharkawy {
  display: flex;
  flex-direction: row;
  justify-content: space-between;
  align-items: center;
  font-size: clamp(0.8rem, 0.9vw, 0.95rem);
  margin-top: var(--spacing-sm);
}

.article-date-ahmed-elsharkawy {
  color: var(--color-text-muted);
}

.article-read-ahmed-elsharkawy {
  color: var(--color-primary);
  font-weight: 600;
}

.contact-section-ahmed-elsharkawy {
  background: var(--color-bg-card);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.contact-content-ahmed-elsharkawy {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.contact-header-ahmed-elsharkawy {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
  text-align: center;
}

.contact-title-ahmed-elsharkawy {
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
}

.contact-subtitle-ahmed-elsharkawy {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  color: var(--color-text-secondary);
}

.contact-boxes-ahmed-elsharkawy {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.contact-box-ahmed-elsharkawy {
  flex: 1 1 calc(33.333% - var(--spacing-lg));
  min-width: 200px;
  background: var(--color-bg-primary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
  text-align: center;
  transition: var(--transition-base);
  color: inherit;
}

.contact-box-ahmed-elsharkawy:hover {
  border-color: var(--color-primary);
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.contact-box-icon-ahmed-elsharkawy {
  font-size: clamp(1.5rem, 2.5vw, 2rem);
  color: var(--color-primary);
  margin-bottom: var(--spacing-md);
}

.contact-box-title-ahmed-elsharkawy {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
}

.contact-box-text-ahmed-elsharkawy {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
}

.contact-box-detail-ahmed-elsharkawy {
  font-size: clamp(0.8rem, 0.9vw, 0.95rem);
  color: var(--color-text-muted);
  margin-top: var(--spacing-xs);
}

.contact-box-link-ahmed-elsharkawy {
  font-size: clamp(0.8rem, 0.9vw, 0.95rem);
  color: var(--color-primary);
  font-weight: 600;
  margin-top: var(--spacing-sm);
}

@media (min-width: 1024px) {
  .expertise-card-ahmed-elsharkawy {
    flex: 1 1 calc(33.333% - var(--spacing-lg));
    min-width: 280px;
  }

  .credential-item-ahmed-elsharkawy {
    flex: 1 1 calc(25% - var(--spacing-lg));
    min-width: 220px;
  }

  .stat-box-ahmed-elsharkawy {
    flex: 1 1 calc(25% - var(--spacing-lg));
    min-width: 180px;
  }

  .article-card-ahmed-elsharkawy {
    flex: 1 1 calc(50% - var(--spacing-lg));
    min-width: 320px;
  }

  .contact-box-ahmed-elsharkawy {
    flex: 1 1 calc(33.333% - var(--spacing-lg));
    min-width: 240px;
  }
}

@media (max-width: 767px) {
  .expertise-card-ahmed-elsharkawy {
    flex: 1 1 100%;
  }

  .credential-item-ahmed-elsharkawy {
    flex: 1 1 100%;
  }

  .stat-box-ahmed-elsharkawy {
    flex: 1 1 100%;
  }

  .article-card-ahmed-elsharkawy {
    flex: 1 1 100%;
  }

  .contact-box-ahmed-elsharkawy {
    flex: 1 1 100%;
  }
}

.portfolio-page {
  background-color: var(--color-bg-primary);
  overflow: hidden;
}

.portfolio-hero {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-2xl) var(--spacing-md);
  overflow: hidden;
}

.portfolio-hero-content {
  max-width: 900px;
  margin: 0 auto;
  text-align: center;
}

.portfolio-hero-title {
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  margin: 0;
  margin-bottom: var(--spacing-sm);
  line-height: var(--line-height-tight);
}

.portfolio-hero-subtitle {
  font-family: var(--font-primary);
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.25rem);
  margin: 0;
  line-height: var(--line-height-normal);
}

@media (min-width: 768px) {
  .portfolio-hero {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .portfolio-hero {
    padding: var(--spacing-4xl) var(--spacing-lg);
  }
}

.portfolio-projects {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-2xl) var(--spacing-md);
  overflow: hidden;
}

.portfolio-container {
  max-width: 1200px;
  margin: 0 auto;
}

.portfolio-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-lg);
}

@media (min-width: 768px) {
  .portfolio-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-xl);
  }
  
  .portfolio-projects {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .portfolio-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-2xl);
  }
  
  .portfolio-projects {
    padding: var(--spacing-4xl) var(--spacing-lg);
  }
}

.portfolio-card {
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
}

.portfolio-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.portfolio-card-image {
  width: 100%;
  height: 200px;
  overflow: hidden;
  background-color: var(--color-bg-tertiary);
}

.portfolio-card-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--transition-base);
}

.portfolio-card:hover .portfolio-card-image img {
  transform: scale(1.05);
}

.portfolio-card-body {
  padding: var(--spacing-lg);
  flex: 1;
  display: flex;
  flex-direction: column;
}

.gpn_portfolio-card-feed {
  font-family: var(--font-primary);
  display: inline-block;
  background-color: var(--color-primary-light);
  color: var(--color-primary);
  font-size: 0.75rem;
  font-weight: 600;
  padding: var(--spacing-xs) var(--spacing-sm);
  border-radius: var(--radius-full);
  margin-bottom: var(--spacing-md);
  width: fit-content;
  text-transform: capitalize;
}

.portfolio-card-title {
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.5rem);
  margin: 0;
  margin-bottom: var(--spacing-sm);
  line-height: var(--line-height-tight);
}

.portfolio-card-description {
  font-family: var(--font-primary);
  color: var(--color-text-secondary);
  font-size: 0.95rem;
  line-height: var(--line-height-relaxed);
  margin: 0;
  margin-bottom: var(--spacing-md);
  flex: 1;
}

.portfolio-card-detail {
  font-family: var(--font-primary);
  color: var(--color-text-muted);
  font-size: 0.85rem;
  margin-top: auto;
}

.portfolio-cta {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-2xl) var(--spacing-md);
  overflow: hidden;
}

.portfolio-cta-content {
  max-width: 700px;
  margin: 0 auto;
  text-align: center;
}

.portfolio-cta-title {
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.25rem);
  margin: 0;
  margin-bottom: var(--spacing-md);
  line-height: var(--line-height-tight);
}

.portfolio-cta-description {
  font-family: var(--font-primary);
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.1rem);
  margin: 0;
  margin-bottom: var(--spacing-lg);
  line-height: var(--line-height-normal);
}

.portfolio-cta-button {
  display: inline-block;
  background-color: var(--color-primary);
  color: var(--color-bg-primary);
  font-family: var(--font-primary);
  font-size: 0.95rem;
  font-weight: 600;
  padding: var(--spacing-md) var(--spacing-xl);
  border-radius: var(--radius-md);
  text-decoration: none;
  transition: all var(--transition-base);
  border: 2px solid var(--color-primary);
  cursor: pointer;
}

.portfolio-cta-button:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  color: var(--color-on-accent);
  text-decoration: none;
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

@media (min-width: 768px) {
  .portfolio-cta {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .portfolio-cta {
    padding: var(--spacing-4xl) var(--spacing-lg);
  }
}

.faq-page {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
}

.faq-hero {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-3xl) var(--spacing-md);
  text-align: center;
  overflow: hidden;
}

.faq-hero-content {
  max-width: 700px;
  margin: 0 auto;
}

.faq-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw, 3rem);
  color: var(--color-primary);
  margin: 0 0 var(--spacing-md) 0;
  font-weight: 700;
  line-height: var(--line-height-tight);
}

.faq-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 2vw, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
}

@media (min-width: 768px) {
  .faq-hero {
    padding: var(--spacing-4xl) var(--spacing-lg);
  }
}

.faq-content {
  padding: var(--spacing-3xl) var(--spacing-md);
  background-color: var(--color-bg-primary);
  overflow: hidden;
}

.faq-container {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-3xl);
}

@media (min-width: 1024px) {
  .faq-container {
    grid-template-columns: 1fr 320px;
    gap: var(--spacing-4xl);
  }
}

.faq-items {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.faq-item {
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: box-shadow var(--transition-base), border-color var(--transition-base);
}

.faq-item:hover {
  box-shadow: var(--shadow-md);
  border-color: var(--color-primary-light);
}

.faq-question {
  width: 100%;
  padding: var(--spacing-lg);
  background-color: var(--color-bg-card);
  border: none;
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: var(--spacing-md);
  text-align: right;
  transition: background-color var(--transition-base);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw, 1.05rem);
  color: var(--color-text-primary);
  font-weight: 600;
  line-height: var(--line-height-normal);
}

.faq-question:hover {
  background-color: var(--color-bg-tertiary);
}

.faq-q-text {
  flex: 1;
}

.faq-toggle {
  font-size: 1.5rem;
  color: var(--color-primary);
  font-weight: 300;
  transition: transform var(--transition-base);
  flex-shrink: 0;
}

.faq-item.active .faq-toggle {
  transform: rotate(45deg);
}

.faq-answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height var(--transition-base), padding var(--transition-base);
  background-color: var(--color-bg-primary);
}

.faq-item.active .faq-answer {
  max-height: 500px;
  padding: var(--spacing-lg);
}

.faq-answer p {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1.2vw, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
}

.faq-sidebar {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
}

@media (max-width: 1023px) {
  .faq-sidebar {
    flex-direction: row;
    grid-column: 1 / -1;
  }
}

@media (max-width: 640px) {
  .faq-sidebar {
    flex-direction: column;
  }
}

.faq-sidebar-card {
  background-color: var(--color-bg-card);
  padding: var(--spacing-lg);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border-light);
  box-shadow: var(--shadow-sm);
  text-align: center;
  transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.faq-sidebar-card:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.faq-sidebar-secondary {
  background-color: var(--color-bg-secondary);
}

.faq-sidebar-title {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.3rem);
  color: var(--color-primary);
  margin: 0 0 var(--spacing-sm) 0;
  font-weight: 700;
}

.faq-sidebar-text {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1.2vw, 0.95rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: var(--line-height-relaxed);
}

.faq-sidebar-button {
  display: inline-block;
  padding: var(--spacing-sm) var(--spacing-lg);
  background-color: var(--color-primary);
  color: var(--color-on-accent);
  text-decoration: none;
  border-radius: var(--radius-sm);
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  font-weight: 600;
  transition: background-color var(--transition-base);
  border: none;
  cursor: pointer;
  display: inline-block;
}

.faq-sidebar-button:hover {
  background-color: var(--color-primary-hover);
  color: var(--color-on-accent);
  text-decoration: none;
}

.faq-cta {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-3xl) var(--spacing-md);
  overflow: hidden;
}

.faq-cta-content {
  max-width: 600px;
  margin: 0 auto;
  text-align: center;
}

.faq-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.2rem);
  color: var(--color-primary);
  margin: 0 0 var(--spacing-md) 0;
  font-weight: 700;
  line-height: var(--line-height-tight);
}

.faq-cta-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-lg) 0;
  line-height: var(--line-height-relaxed);
}

.faq-cta-button {
  display: inline-block;
  padding: var(--spacing-md) var(--spacing-2xl);
  background-color: var(--color-primary);
  color: var(--color-on-accent);
  text-decoration: none;
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1.2vw, 1.05rem);
  font-weight: 600;
  transition: background-color var(--transition-base), transform var(--transition-base);
  border: none;
  cursor: pointer;
}

.faq-cta-button:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  color: var(--color-on-accent);
  text-decoration: none;
}

@media (min-width: 768px) {
  .faq-content {
    padding: var(--spacing-4xl) var(--spacing-lg);
  }

  .faq-cta {
    padding: var(--spacing-4xl) var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .faq-content {
    padding: var(--spacing-4xl);
  }

  .faq-cta {
    padding: var(--spacing-4xl);
  }
}

.swim-legal {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.swim-legal main {
  width: 100%;
}

.swim-legal .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.swim-legal .content {
  max-width: 800px;
  margin: 0 auto;
  padding: var(--spacing-3xl) var(--spacing-md);
}

.swim-legal h1 {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
  line-height: var(--line-height-tight);
}

.swim-legal .last-updated {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
  margin-bottom: var(--spacing-2xl);
  font-style: italic;
}

.swim-legal section {
  margin-bottom: var(--spacing-3xl);
}

.swim-legal h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  margin-top: var(--spacing-2xl);
  line-height: var(--line-height-tight);
}

.swim-legal p {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-md);
}

.swim-legal ul {
  margin-left: var(--spacing-lg);
  margin-bottom: var(--spacing-md);
}

.swim-legal li {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-sm);
}

.swim-legal .contact-section {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-xl);
  border-radius: var(--radius-md);
  margin-top: var(--spacing-3xl);
}

.swim-legal .contact-section h2 {
  color: var(--color-text-primary);
  margin-top: 0;
}

.swim-legal .contact-item {
  margin-bottom: var(--spacing-md);
  color: var(--color-text-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
}

.swim-legal .contact-label {
  font-weight: 600;
  color: var(--color-text-primary);
}

@media (min-width: 768px) {
  .swim-legal .content {
    padding: var(--spacing-4xl) var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .swim-legal .content {
    padding: var(--spacing-4xl) var(--spacing-xl);
  }
}

* {
  box-sizing: border-box;
}

.thank-you-page {
  width: 100%;
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--color-bg-primary);
}

.thank-section {
  width: 100%;
  padding: var(--spacing-2xl) var(--spacing-md);
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
}

.container {
  width: 100%;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.content {
  width: 100%;
  max-width: 800px;
  margin: 0 auto;
}

.thank-wrapper {
  text-align: center;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--spacing-lg);
}

.thank-icon-wrapper {
  width: clamp(4rem, 12vw, 6rem);
  height: clamp(4rem, 12vw, 6rem);
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--color-primary-light);
  border-radius: var(--radius-full);
  margin-bottom: var(--spacing-md);
}

.thank-icon {
  width: 100%;
  height: 100%;
  color: var(--color-primary);
  stroke: var(--color-primary);
  animation: scaleIn 0.6s cubic-bezier(0.34, 1.56, 0.64, 1);
}

@keyframes scaleIn {
  from {
    opacity: 0;
    transform: scale(0.5);
  }
  to {
    opacity: 1;
    transform: scale(1);
  }
}

.thank-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  margin: 0;
  animation: fadeInUp 0.8s ease-out 0.1s both;
}

.thank-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(1.1rem, 2.5vw, 1.5rem);
  font-weight: 600;
  color: var(--color-primary);
  line-height: var(--line-height-normal);
  margin: 0;
  animation: fadeInUp 0.8s ease-out 0.2s both;
}

.thank-description {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin: 0;
  animation: fadeInUp 0.8s ease-out 0.3s both;
}

.thank-next-steps {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1.1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
  animation: fadeInUp 0.8s ease-out 0.4s both;
}

.btn-return {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: var(--spacing-md) var(--spacing-2xl);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  font-weight: 600;
  color: var(--color-on-accent);
  background-color: var(--color-primary);
  border: 2px solid var(--color-primary);
  border-radius: var(--radius-md);
  text-decoration: none;
  cursor: pointer;
  transition: var(--transition-base);
  box-shadow: var(--shadow-md);
  animation: fadeInUp 0.8s ease-out 0.5s both;
  direction: rtl;
  text-align: center;
}

.btn-return:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  color: var(--color-on-accent);
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
  text-decoration: none;
}

.btn-return:active {
  transform: translateY(0);
}

@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@media (min-width: 640px) {
  .thank-section {
    padding: var(--spacing-3xl) var(--spacing-lg);
    min-height: 100vh;
  }

  .container {
    padding: 0 var(--spacing-lg);
  }

  .thank-wrapper {
    gap: var(--spacing-xl);
  }

  .thank-icon-wrapper {
    margin-bottom: var(--spacing-lg);
  }
}

@media (min-width: 768px) {
  .thank-section {
    padding: var(--spacing-4xl) var(--spacing-xl);
  }

  .container {
    padding: 0 var(--spacing-xl);
  }

  .thank-wrapper {
    gap: var(--spacing-2xl);
  }

  .thank-icon-wrapper {
    margin-bottom: var(--spacing-xl);
  }

  .btn-return {
    padding: var(--spacing-lg) var(--spacing-3xl);
  }
}

@media (min-width: 1024px) {
  .thank-section {
    padding: var(--spacing-4xl) var(--spacing-2xl);
  }

  .container {
    padding: 0 var(--spacing-2xl);
  }

  .thank-wrapper {
    gap: var(--spacing-2xl);
  }

  .thank-icon-wrapper {
    margin-bottom: var(--spacing-2xl);
  }

  .btn-return {
    padding: var(--spacing-lg) var(--spacing-3xl);
    font-size: 1.05rem;
  }

  .btn-return:hover {
    box-shadow: var(--shadow-xl);
  }
}

@media (prefers-reduced-motion: reduce) {
  .thank-icon,
  .thank-title,
  .thank-subtitle,
  .thank-description,
  .thank-next-steps,
  .btn-return {
    animation: none;
  }

  .btn-return {
    transition: none;
  }
}

.error-page {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
  position: relative;
}

.error-section {
  width: 100%;
  padding: var(--spacing-lg) 0;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.content {
  max-width: 800px;
  margin: 0 auto;
}

.error-wrapper {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  text-align: center;
  gap: var(--spacing-2xl);
}

.error-visual {
  position: relative;
  width: 100%;
  height: 250px;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: var(--spacing-lg);
}

.error-code-container {
  position: relative;
  z-index: 2;
  display: flex;
  align-items: center;
  justify-content: center;
}

.error-code {
  font-size: clamp(3.5rem, 12vw, 8rem);
  font-weight: 900;
  font-family: var(--font-heading);
  background: linear-gradient(135deg, var(--color-primary), var(--color-secondary));
  background-clip: text;
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  letter-spacing: -0.02em;
  line-height: 1;
}

.water-animation {
  position: absolute;
  bottom: 0;
  left: 50%;
  transform: translateX(-50%);
  width: 100%;
  height: 120px;
  overflow: hidden;
  z-index: 1;
}

.wave {
  position: absolute;
  bottom: 0;
  left: 0;
  width: 200%;
  height: 80px;
  background-image: url('data:image/svg+xml;utf8,<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1200 120"><path d="M0,50 Q300,10 600,50 T1200,50 L1200,120 L0,120 Z" fill="%23E8F4F8" opacity="0.3"/></svg>');
  background-repeat: repeat-x;
  background-size: 600px 120px;
  animation: wave 15s linear infinite;
}

.wave-1 {
  bottom: 20px;
  opacity: 0.4;
  animation-duration: 7s;
}

.wave-2 {
  bottom: 10px;
  opacity: 0.5;
  animation-duration: 10s;
  animation-direction: reverse;
}

.wave-3 {
  bottom: 0;
  opacity: 0.3;
  animation-duration: 15s;
}

@keyframes wave {
  0% {
    transform: translateX(0);
  }
  100% {
    transform: translateX(-600px);
  }
}

.error-content {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--spacing-md);
}

.error-title {
  font-size: clamp(1.75rem, 5vw, 2.5rem);
  font-weight: 700;
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  margin: 0;
  line-height: var(--line-height-tight);
}

.error-subtitle {
  font-size: clamp(1.1rem, 3vw, 1.5rem);
  color: var(--color-text-secondary);
  margin: 0;
  font-weight: 400;
  font-family: var(--font-primary);
}

.error-message {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: var(--spacing-md) 0 0 0;
  max-width: 500px;
  font-family: var(--font-primary);
}

.error-message-en {
  font-size: clamp(0.9rem, 1.5vw, 1rem);
  color: var(--color-text-muted);
  line-height: var(--line-height-relaxed);
  margin: var(--spacing-sm) 0 0 0;
  max-width: 500px;
  font-family: var(--font-primary);
}

.btn-home {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--spacing-sm);
  padding: var(--spacing-md) var(--spacing-2xl);
  margin-top: var(--spacing-lg);
  background-color: var(--color-primary);
  color: var(--color-on-accent);
  text-decoration: none;
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  font-weight: 600;
  font-family: var(--font-primary);
  border-radius: var(--radius-md);
  transition: all var(--transition-base);
  box-shadow: var(--shadow-md);
  border: 2px solid var(--color-primary);
  cursor: pointer;
  text-align: center;
}

.btn-home:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-home:active {
  transform: translateY(0);
  box-shadow: var(--shadow-md);
}

.btn-arrow {
  display: inline-block;
  transition: transform var(--transition-base);
}

.btn-home:hover .btn-arrow {
  transform: translateX(4px);
}

.btn-text {
  display: inline-block;
}

@media (max-width: 767px) {
  .error-section {
    padding: var(--spacing-xl) 0;
  }

  .container {
    padding: 0 var(--spacing-md);
  }

  .error-visual {
    height: 200px;
  }

  .error-wrapper {
    gap: var(--spacing-xl);
  }

  .error-code {
    animation: float 3s ease-in-out infinite;
  }

  @keyframes float {
    0%, 100% {
      transform: translateY(0);
    }
    50% {
      transform: translateY(-10px);
    }
  }
}

@media (min-width: 768px) {
  .error-section {
    padding: var(--spacing-2xl) 0;
  }

  .error-visual {
    height: 280px;
  }

  .error-wrapper {
    gap: var(--spacing-3xl);
  }

  .error-code {
    animation: float 3s ease-in-out infinite;
  }

  @keyframes float {
    0%, 100% {
      transform: translateY(0);
    }
    50% {
      transform: translateY(-15px);
    }
  }
}

@media (min-width: 1024px) {
  .error-section {
    padding: var(--spacing-3xl) 0;
  }

  .error-visual {
    height: 320px;
    margin-bottom: var(--spacing-2xl);
  }

  .error-wrapper {
    gap: var(--spacing-3xl);
  }

  .btn-home {
    padding: var(--spacing-lg) var(--spacing-3xl);
    font-size: clamp(1rem, 1.1vw, 1.15rem);
  }
}

@media (prefers-reduced-motion: reduce) {
  .error-code {
    animation: none;
  }

  .wave {
    animation: none;
  }

  .btn-home {
    transition: none;
  }

  .btn-home:hover {
    transform: none;
  }

  .btn-arrow {
    transition: none;
  }

  .btn-home:hover .btn-arrow {
    transform: none;
  }
}

@media (prefers-color-scheme: dark) {
  .water-animation {
    filter: brightness(1.2);
  }
}

.contact-page-connect {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
}

.contact-page-hero {
  background-color: var(--color-bg-secondary);
  padding: 3rem 1.5rem;
  overflow: hidden;
}

.contact-page-hero-content {
  text-align: center;
}

.contact-page-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: var(--spacing-md);
  line-height: var(--line-height-tight);
}

.contact-page-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  max-width: 600px;
  margin: 0 auto;
}

@media (min-width: 768px) {
  .contact-page-hero {
    padding: 5rem 2rem;
  }
}

@media (min-width: 1024px) {
  .contact-page-hero {
    padding: 6rem 2rem;
  }
}

.contact-page-main {
  background-color: var(--color-bg-primary);
  padding: 3rem 1.5rem;
  overflow: hidden;
}

.contact-page-main-content {
  width: 100%;
}

.contact-page-grid {
  display: flex;
  flex-wrap: wrap;
  gap: var(--spacing-3xl);
  align-items: flex-start;
}

.contact-page-form-wrapper {
  flex: 1 1 100%;
  min-width: 0;
}

.contact-page-info-wrapper {
  flex: 1 1 100%;
  min-width: 0;
}

@media (min-width: 1024px) {
  .contact-page-form-wrapper {
    flex: 1 1 45%;
  }

  .contact-page-info-wrapper {
    flex: 1 1 45%;
  }
}

@media (min-width: 768px) {
  .contact-page-main {
    padding: 5rem 2rem;
  }
}

@media (min-width: 1024px) {
  .contact-page-main {
    padding: 6rem 2rem;
  }
}

.contact-page-form-header {
  margin-bottom: var(--spacing-2xl);
}

.contact-page-form-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2.5vw, 1.75rem);
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: var(--spacing-sm);
  line-height: var(--line-height-tight);
}

.contact-page-form-description {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

.contact-page-form {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
}

.contact-page-form-row {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
}

.contact-page-label {
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  font-weight: 600;
  color: var(--color-text-primary);
  display: block;
}

.contact-page-input,
.contact-page-textarea {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw + 0.4rem, 1rem);
  width: 100%;
  padding: 0.875rem 1rem;
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-md);
  color: var(--color-text-primary);
  line-height: var(--line-height-normal);
  transition: all var(--transition-base);
}

.contact-page-input::placeholder,
.contact-page-textarea::placeholder {
  color: var(--color-text-muted);
}

.contact-page-input:focus,
.contact-page-textarea:focus {
  outline: none;
  border-color: var(--color-primary);
  background-color: var(--color-bg-card);
  box-shadow: 0 0 0 3px rgba(59, 130, 246, 0.1);
}

.contact-page-textarea {
  resize: vertical;
  min-height: 120px;
}

.contact-page-form-consent {
  display: flex;
  align-items: flex-start;
  gap: var(--spacing-sm);
  padding: var(--spacing-md);
  background-color: var(--color-bg-tertiary);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border-light);
}

.contact-page-checkbox {
  margin-top: 0.25rem;
  cursor: pointer;
  width: 1.25rem;
  height: 1.25rem;
  min-width: 1.25rem;
  accent-color: var(--color-primary);
}

.contact-page-consent-label {
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  cursor: pointer;
}

.contact-page-consent-link {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  transition: color var(--transition-base);
}

.contact-page-consent-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-page-submit {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.4rem, 1.05rem);
  width: 100%;
  padding: 1rem 2rem;
  background-color: var(--color-primary);
  color: var(--color-text-primary);
  border: none;
  border-radius: var(--radius-md);
  font-weight: 600;
  cursor: pointer;
  transition: all var(--transition-base);
  text-align: center;
}

.contact-page-submit:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);

  color: var(--color-on-accent);
  text-decoration: none;}

.contact-page-submit:active {
  transform: translateY(0);
}

.contact-page-info-header {
  margin-bottom: var(--spacing-2xl);
}

.contact-page-info-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2.5vw, 1.75rem);
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: var(--spacing-sm);
  line-height: var(--line-height-tight);
}

.contact-page-info-description {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

.contact-page-info-items {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-2xl);
  margin-bottom: var(--spacing-2xl);
}

.contact-page-info-item {
  display: flex;
  gap: var(--spacing-lg);
  align-items: flex-start;
}

.contact-page-info-icon {
  flex-shrink: 0;
  width: 3rem;
  height: 3rem;
  border-radius: var(--radius-md);
  background-color: var(--color-primary-light);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-primary);
  font-size: 1.25rem;
}

.contact-page-info-content {
  flex: 1;
  min-width: 0;
}

.contact-page-info-item-title {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw, 1.25rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-xs);
  line-height: var(--line-height-tight);
}

.contact-page-info-item-text {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  margin: 0;
}

.contact-page-info-link {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  transition: color var(--transition-base);
}

.contact-page-info-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-page-info-box {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-xl);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
}

.contact-page-info-box-title {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.5rem);
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: var(--spacing-lg);
  line-height: var(--line-height-tight);
}

.contact-page-info-box-content {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.contact-page-info-box-text {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.contact-page-cta {
  background-color: var(--color-bg-secondary);
  padding: 3rem 1.5rem;
  overflow: hidden;
}

.contact-page-cta-content {
  text-align: center;
}

.contact-page-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3.5vw, 2.25rem);
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: var(--spacing-md);
  line-height: var(--line-height-tight);
}

.contact-page-cta-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  max-width: 600px;
  margin: 0 auto var(--spacing-2xl);
}

.contact-page-cta-buttons {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
  align-items: center;
  justify-content: center;
}

.contact-page-cta-button {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.4rem, 1.05rem);
  padding: 1rem 2.5rem;
  border-radius: var(--radius-md);
  text-decoration: none;
  font-weight: 600;
  transition: all var(--transition-base);
  display: inline-block;
  text-align: center;
}

.contact-page-cta-button-primary {
  background-color: var(--color-primary);
  color: var(--color-text-primary);
}

.contact-page-cta-button-primary:hover {
  background-color: var(--color-primary-hover);
  color: var(--color-on-accent);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
  text-decoration: none;
}

.contact-page-cta-button-secondary {
  background-color: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.contact-page-cta-button-secondary:hover {
  background-color: var(--color-primary-light);
  color: var(--color-bg-primary);
  text-decoration: none;
}

@media (min-width: 768px) {
  .contact-page-cta {
    padding: 5rem 2rem;
  }

  .contact-page-cta-buttons {
    flex-direction: row;
    gap: var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .contact-page-cta {
    padding: 6rem 2rem;
  }
}
.header-swim-surge-hamburger,.header-swim-surge-mobile-close,.header-swim-surge-mobile-toggle{
  width: 34px;
}

.header-swim-surge-desktop-nav{
  justify-content: flex-end;
}

.portfolio-card{
  display: flex;
  flex-direction: column !important;
}

.portfolio-card__content{
  width: 100% !important;
}

.portfolio-card-content{
  width: 100% !important;
}

.hero-title-index{
  word-break: break-all;
}

.services-cards,.services-cards-container,.services-grid,.services-container{
  display: flex;
  flex-direction: column;
}

.content{
  display: block;
}

.container{
  display: block !important;
}

html{
  scroll-padding-top: 80px;
}

img{
  max-width: 100%;
  height: auto;
}

input,textarea,select{
  max-width: 100%;
  box-sizing: border-box;
}

#cookieBanner{
  max-width: 100%;
  box-sizing: border-box;
  padding-bottom: max(1rem, env(safe-area-inset-bottom));
}

.card img,.portfolio-card img,[class*="-card"] img{
  flex-shrink: 0;
  align-self: flex-start;
  max-width: 100%;
  height: auto;
}

.header-swim-surge-mobile-menu{
  padding-top: max(env(safe-area-inset-top), 0px);
}
@media (max-width: 480px){
  .header-swim-surge-mobile-menu{
    max-width: 100%;
  }
}

.header-swim-surge-mobile-menu.active{
  z-index: 999;
}

.header-swim-surge-mobile-toggle[aria-expanded="true"]{
  display: none;
}

@media (max-width: 768px) {
  .gpn_featured-image-start {
    aspect-ratio: 6 / 9;
  }
  .card-image-freestyle-swimming-speed-drills {
    aspect-ratio: 6 / 9;
  }
  .hero-image-wrapper-breathing-technique-freestyle {
    aspect-ratio: 6 / 9;
  }
  .intro-image-wrapper-breathing-technique-freestyle {
    aspect-ratio: 6 / 9;
  }
  .timing-image-wrapper-breathing-technique-freestyle {
    aspect-ratio: 6 / 9;
  }
  .technique-image-wrapper-breathing-technique-freestyle {
    aspect-ratio: 6 / 9;
  }
  .practice-image-wrapper-breathing-technique-freestyle {
    aspect-ratio: 6 / 9;
  }
  .patterns-image-wrapper-breathing-technique-freestyle {
    aspect-ratio: 6 / 9;
  }
}


a:focus-visible,
button:focus-visible,
.btn:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}


/* tier4: high-specificity btn-primary hover color */
a.btn.btn-primary:hover,
button.btn.btn-primary:hover {
  color: var(--color-on-accent);
}